Healthy and Quick Dinner Ideas for Two

Introduction

Having a healthy and quick dinner for two is a great way to spend quality time with your partner. It can also be a great way to save money and time on eating out. With a little planning and creativity, you can create a delicious and nutritious meal that’s both healthy and quick. In this article, we will explore some easy and healthy dinner ideas for two that are sure to please.

Grilled Salmon with Lemon-Garlic Asparagus

This healthy and quick dinner for two is full of flavour and is sure to satisfy. The salmon is seasoned with a simple lemon-garlic marinade and is grilled to perfection. The asparagus is cooked in the same pan, making for an easy and delicious meal. This meal is also rich in protein and low in calories, making it a great choice for a healthy dinner.

Ingredients:

2 salmon fillets
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 bunch asparagus, trimmed

Instructions:

In a small bowl, mix together the olive oil, lemon juice, garlic powder, salt, and pepper.
Place the salmon in a shallow dish and pour the marinade over the top. Allow to marinate for at least 10 minutes.
Heat a large skillet over medium-high heat. Add the asparagus and cook for 3-4 minutes, stirring occasionally.
Add the marinated salmon to the skillet and cook for 5-7 minutes, flipping once halfway through.
Serve the salmon and asparagus with lemon wedges and enjoy!

Nutrition:

This meal is packed with protein and is low in calories. Each serving contains approximately 310 calories, 21 grams of protein, 12 grams of fat, and 5 grams of carbohydrates.

Vegetarian Lentil Soup

This hearty vegetarian soup is a great option for a healthy and quick dinner for two. The lentils add protein and fiber, while the vegetables add extra nutrition. The best part is that this soup can be made in one pot, making it an easy and delicious meal. This meal is also vegan and gluten-free, making it a great option for those with dietary restrictions.

Ingredients:

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon smoked paprika
1/4 teaspoon ground black pepper
1 cup dried lentils, rinsed and drained
4 cups vegetable broth
2 carrots, diced
1 red bell pepper, diced
1/2 cup frozen corn kernels
1/4 cup chopped fresh parsley

Instructions:

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook for 5 minutes, stirring occasionally.
Add the cumin, oregano, paprika, and pepper and cook for 1 minute, stirring constantly.
Add the lentils, broth, carrots, bell pepper, and corn and bring to a boil. Reduce the heat to low and simmer for 25 minutes, or until the lentils are tender.
Stir in the parsley and season with salt and pepper to taste.
Serve warm and enjoy!

Nutrition:

This meal is a great source of plant-based protein and fiber. Each serving contains approximately 300 calories, 17 grams of protein, 8 grams of fat, and 35 grams of carbohydrates.

Conclusion

Eating healthy and quick dinners for two doesn’t have to be difficult or time-consuming. With a little planning and creativity, you can create delicious and nutritious meals that are both healthy and quick. The two recipes featured in this article are great options for a healthy and quick dinner for two. Both recipes are full of flavour and are sure to please. So the next time you’re looking for a healthy and quick dinner for two, give these recipes a try!