Easy Low Calorie Lunch Ideas For Weight Loss

1. Cucumber and Tomato Salad

This light and refreshing salad is a great way to fill up your plate without packing on the calories. All you need is a few simple ingredients and a few minutes of your time to prepare. First, you’ll want to start by chopping up some cucumbers, tomatoes, and onions. You can also add some freshly chopped herbs to give it an extra boost of flavor. Combine all of the ingredients together and toss in a light vinaigrette dressing. This salad is a great way to get your daily dose of vegetables without adding too many calories.

Ingredients:

1 cucumber, chopped
1 tomato, chopped
1/4 onion, chopped
2 tablespoons fresh herbs, chopped (optional)
1 tablespoon light vinaigrette dressing

Instructions:

Chop the cucumber, tomato, and onion.
Combine the ingredients in a bowl.
Add the herbs, if desired.
Toss with the vinaigrette dressing.
Serve chilled.

Nutrition:

One serving of this salad contains approximately 37 calories, 1 gram of fat, 5 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein.

2. Grilled Chicken Wrap

This wrap is a great way to get lean protein without adding too many calories to your lunch. Start by grilling some chicken breasts. Once the chicken is cooked through, you can slice it up and add it to a whole wheat wrap. You can also add some fresh vegetables like lettuce, tomatoes, and onions for extra flavor and crunch. If you’d like to add some extra flavor, you can also add a light dressing or a sprinkle of cheese. Wrap it up and you’re good to go!

Ingredients:

2 chicken breasts, grilled
1 whole wheat wrap
1/2 cup lettuce, shredded
1/2 tomato, chopped
1/4 onion, chopped
1 tablespoon light dressing (optional)
1 tablespoon cheese, grated (optional)

Instructions:

Grill the chicken breasts until cooked through.
Slice the chicken and add to the wrap.
Top with lettuce, tomatoes, and onions.
Add the dressing and cheese, if desired.
Wrap and enjoy!

Nutrition:

One serving of this wrap contains approximately 200 calories, 6 grams of fat, 15 grams of carbohydrates, 3 grams of fiber, and 22 grams of protein.

3. Avocado Toast

Avocado toast is a classic lunch option that is both simple to make and satisfying. All you need is some toast, ripe avocado, and a few other ingredients to elevate the flavor. Start by mashing the avocado onto the toast. You can also add some freshly chopped tomatoes, onions, and herbs to give it a boost of flavor. For an extra kick, you can top the toast with a sprinkle of red pepper flakes. This easy and delicious lunch will help keep you full and energized throughout the day.

Ingredients:

2 slices of toast
1 ripe avocado, mashed
1/4 tomato, chopped
1/4 onion, chopped
2 tablespoons fresh herbs, chopped (optional)
1/4 teaspoon red pepper flakes (optional)

Instructions:

Toast the slices of bread.
Mash the avocado onto the toast.
Top with tomatoes, onions, and herbs.
Sprinkle with red pepper flakes, if desired.
Enjoy!

Nutrition:

One serving of this toast contains approximately 166 calories, 12 grams of fat, 12 grams of carbohydrates, 5 grams of fiber, and 3 grams of protein.

4. Kale and Quinoa Bowl

This nutritious bowl is full of flavor and a great way to get your daily dose of greens. Start by cooking some quinoa according to the package instructions. Once the quinoa is cooked, you can add some freshly chopped kale. You can also add some cooked chicken, beans, or other protein source for extra flavor and protein. Drizzle the bowl with some olive oil and a squeeze of lemon juice for an extra boost of flavor. This bowl will keep you full and energized throughout the day.