Dal Dhokli Recipe Hebbar s Kitchen
Friday, July 28, 2023
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Dal Dhokli Recipe: A Delicious Indian Treat
Dal Dhokli is a traditional Indian dish that is enjoyed by many. It is a combination of dal and dhokli, which is a type of Indian flatbread. This dish is very flavorful and is a great way to enjoy a unique combination of flavors. It is also a great way to get in some healthy protein and fiber. If you're looking for something to try that is unique and delicious, this is definitely a great option.
Ingredients
To make this Dal Dhokli, you will need the following ingredients:
- 1 cup of split pigeon peas (toor dal)
- 2 tablespoons of oil
- 2 cloves of garlic, finely chopped
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 2 green chilies, finely chopped
- 2 teaspoons of turmeric powder
- 1 teaspoon of red chili powder
- Salt to taste
- 2 cups of water
- 2 cups of wheat flour
- 2 tablespoons of oil
- 2 tablespoons of ghee
- 1 teaspoon of carom seeds
Instructions
To make the Dal Dhokli, start by heating the oil in a large pot. Once the oil is hot, add in the garlic, cumin seeds, coriander powder, and green chilies. Fry for a minute, until the spices are fragrant. Then add in the toor dal and mix well.
Next, add in the turmeric powder, red chili powder, and salt. Mix well and then add in the water. Cover the pot and simmer for about 15 minutes.
Meanwhile, make the dhokli by combining the wheat flour, oil, ghee, carom seeds, and a pinch of salt. Knead into a soft dough and then roll it out into thin circles. Cut the circles into small diamond shapes.
Once the dal is cooked, add in the dhokli pieces and mix well. Cover the pot and let the dal cook for another 10 minutes. This will allow the dhokli to absorb the flavors of the dal.
Once the dal is cooked, serve it hot with some rice or roti. Enjoy!
Nutrition
This Dal Dhokli is a very nutritious dish, as it contains a variety of healthy ingredients. The toor dal is a great source of protein and fiber, while the wheat flour provides carbohydrates and fiber. The spices used in this dish also add to the overall nutrition value.
One serving of this Dal Dhokli contains about 240 calories, 6.5 grams of fat, 33 grams of carbohydrates, and 8.5 grams of protein. It is also a good source of dietary fiber, iron, and vitamins A, C, and E.
Conclusion
Dal Dhokli is a delicious and nutritious dish that is enjoyed by many. It is a great way to enjoy a unique combination of flavors, while also getting in some healthy protein and fiber. This dish is also very easy to make and can be enjoyed with some rice or roti. So next time you’re looking for a unique and flavorful dish to try, give Dal Dhokli a try!
