Chana Dal And Rice Dhokla Recipe

Ingredients

No matter what cuisine you are cooking, having the right ingredients is essential. For the Chana Dal and Rice Dhokla, the ingredients you will need include:

1 cup chana dal (split Bengal gram)
1/2 cup rice
2 tablespoons semolina (sooji)
1 teaspoon ginger-green chili paste
1 teaspoon lemon juice
1 teaspoon cumin powder
1 teaspoon turmeric powder
1 teaspoon sugar
1 teaspoon fruit salt (ENO)
3 tablespoons oil
1 teaspoon mustard seeds
2 cloves garlic
3-4 curry leaves
2 tablespoons coriander leaves

Instructions

To make this delicious Chana Dal and Rice Dhokla, you will need to follow these instructions carefully:

Soak the chana dal and rice in water for about 2-3 hours.
Drain the water from the soaked chana dal and rice and grind them into a fine paste.
Add the semolina, ginger-green chili paste, lemon juice, cumin powder, turmeric powder, sugar, and salt to the paste.
Mix the ingredients together to form a thick batter.
Heat the oil in a pan and add the mustard seeds, garlic, curry leaves, and coriander leaves.
Add the batter to the pan and cook for about 10 minutes.
Once the batter has cooked, transfer it to a greased dish and steam it for 15-20 minutes.
Let the dhokla cool and then cut it into pieces.
Garnish with coriander leaves and serve.

Nutrition

Chana Dal and Rice Dhokla is a healthy and nutritious snack that is packed with essential vitamins and minerals. This recipe contains a good amount of protein, fiber, and antioxidants, which are all important for good health. Each serving of this dhokla recipe contains approximately:

Calories: 190
Protein: 8 grams
Fat: 7 grams
Carbohydrates: 22 grams
Fiber: 4 grams
Vitamins: A, B-complex, C, and E
Minerals: Iron, Calcium, Magnesium, Potassium, and Zinc

This snack is also a good source of essential fatty acids, which helps to reduce inflammation in the body and promote healthy skin. The combination of chana dal, rice, and spices makes this recipe not only healthy but also tasty.

This delicious Chana Dal and Rice Dhokla is a great snack to have on hand and can be enjoyed at any time of the day. Serve it with chutney or raita for a delicious meal that is both healthy and satisfying.