Calories In Egg White Bhurji

Ingredients

For this Egg White Bhurji recipe, you will need the following ingredients: 1 cup egg whites, 1 big onion (finely chopped), 1 big tomato (finely chopped), 1 green chili (finely chopped), 1 teaspoon cumin, 1 teaspoon coriander powder, 1 teaspoon red chili powder, 1 teaspoon garam masala, 2 tablespoons oil, 1/2 teaspoon turmeric, 1/2 teaspoon chaat masala, 2 tablespoons coriander leaves (finely chopped), Salt to taste.

Instructions

To make this Egg White Bhurji, start by heating the oil in a pan over medium heat. Once the oil is hot, add the chopped onions and green chilies. Saute them until they turn golden brown. Then, add the chopped tomatoes and sauté until they become soft. After that, add all the dry spices, including cumin, coriander powder, red chili powder, garam masala, turmeric, and chaat masala. Mix everything together and cook for a few minutes. Now, add the egg whites to the pan and mix everything together. Cook for few minutes until the egg whites are cooked through. Finally, add the chopped coriander leaves and season with salt. Give it a final mix and let it cook for a few minutes. Your Egg White Bhurji is now ready to be served.

Nutrition Facts

This Egg White Bhurji is a great source of protein, as each serving contains about 14.5 grams of protein. It is also low in fat, as each serving contains only 4 grams of fat. It is also low in carbohydrates, as each serving contains only 3 grams of carbohydrates. It is also a good source of dietary fiber, as each serving contains about 1.5 grams of dietary fiber. As far as minerals are concerned, it is a good source of potassium, as each serving contains about 145 milligrams of potassium. It is also a good source of iron, as each serving contains about 1.7 milligrams of iron. Finally, it is also a good source of calcium, as each serving contains about 35 milligrams of calcium.

Calories

One serving of this Egg White Bhurji contains about 80 calories. Out of these 80 calories, 4 calories come from fat, 3 calories come from carbohydrates, and 14.5 calories come from proteins. This makes it an ideal snack for those looking to lose weight.

Health Benefits

This Egg White Bhurji is a healthy and nutritious dish that can be enjoyed by people of all age groups. It is a great source of protein and has a high amount of dietary fiber, which helps in keeping you full for a longer period of time. It is also low in fat, which makes it a great choice for those trying to lose weight. Furthermore, it is rich in potassium and iron, which helps in keeping your heart healthy. In addition, it is also a good source of calcium, which helps in strengthening your bones and teeth.

Conclusion

Egg White Bhurji is a healthy and nutritious dish that can be enjoyed by people of all age groups. It is low in fat, rich in protein and dietary fiber, and is a great source of potassium, iron, and calcium. It is an ideal snack for those trying to lose weight or for those looking for a healthy and nutritious meal. So go ahead and give this Egg White Bhurji a try!