Black Bean Enoki Mushroom Recipe

Ingredients

This delicious and nutritious Black Bean Enoki Mushroom Recipe is packed full of flavour and nutrients, perfect to feed a hungry family. To make this recipe you will need: 1 cup of cooked black beans, 2 tablespoons of sesame oil, 2 cloves of garlic minced, 1 teaspoon of fresh ginger minced, 1/2 cup of diced red bell pepper, 1/2 cup of diced yellow onion, 2 cups of enoki mushrooms, 1/2 teaspoon of salt, 1/4 teaspoon of freshly ground black pepper, 2 tablespoons of soy sauce, and 2 tablespoons of toasted sesame seeds.

Instructions

Begin by heating the sesame oil in a large skillet over medium-high heat. Add the garlic and ginger and cook for about 30 seconds, stirring constantly. Next, add the bell pepper and onion and cook for 3-4 minutes, stirring occasionally. Add the enoki mushrooms, salt, and pepper and cook for another 3-4 minutes, stirring occasionally.

Once the vegetables are tender, add the cooked black beans and soy sauce and stir to combine. Cook for an additional 2-3 minutes, stirring occasionally. Finally, remove the skillet from heat and sprinkle with toasted sesame seeds. Serve warm over cooked brown rice or your favorite grain.

Nutrition

One serving of this Black Bean Enoki Mushroom Recipe contains approximately 180 calories, 10 grams of fat, 10 grams of carbohydrates, 2 grams of fiber, and 8 grams of protein. Additionally, this dish is packed full of essential vitamins and minerals, such as Vitamin C, Vitamin A, Iron, and Calcium. This dish is also a great source of plant-based protein, making it a great option for those following a vegan or vegetarian lifestyle.

Serving Suggestions

This Black Bean Enoki Mushroom Recipe is a great meal to serve as a side dish or as an entree. Serve it over cooked brown rice or your favorite grain for a complete and nutritious meal. You can also serve it with a side of steamed vegetables or a fresh green salad for added nutrition. Furthermore, you can top it with a dollop of Greek yogurt or a sprinkle of freshly chopped herbs for added flavor and texture. This dish can also be served chilled, making it a great option for those hot summer days.

Storage

Any leftovers of this dish can be stored in an airtight container in the refrigerator for up to 3 days. This dish can also be frozen for up to 3 months, just be sure to thaw it overnight in the refrigerator before reheating.

Conclusion

This Black Bean Enoki Mushroom Recipe is a delicious and nutritious meal that the whole family will love. Packed full of flavor and essential nutrients, this dish is sure to become a regular in your meal rotation. Serve it as a side dish or as an entree, and enjoy!