Best Tabouli Recipe With Quinoa

Ingredients

This tabouli recipe is a delicious and nutritious way to enjoy quinoa. To make it, you'll need the following ingredients: 1 cup uncooked quinoa, 2 cloves of garlic, 1 small red onion, 1/2 cup of diced tomatoes, 3 tablespoons of freshly squeezed lemon juice, 1/4 cup of freshly chopped parsley, 1/4 cup of freshly chopped mint, 2 tablespoons of olive oil, and salt and pepper to taste.

Instructions

To begin, bring a pot of salted water to a boil and add the quinoa. Cook until the quinoa is tender, about 15 minutes. While the quinoa is cooking, mince the garlic and dice the onion. In a large bowl, combine the cooked quinoa, garlic, onion, tomatoes, lemon juice, parsley, and mint. Drizzle the olive oil over the tabouli and season with salt and pepper. Mix everything together, taste and adjust the seasonings as desired.

Serving

This tabouli recipe makes a great side dish or light lunch or dinner. Serve it on its own or with a side of grilled vegetables or a simple green salad. It also makes a great filling for a wrap or pita pocket. You can also use it as a topping for grilled fish or chicken.

Storing

This tabouli recipe will keep in the refrigerator for up to three days. To store, transfer the tabouli to an airtight container and keep it in the refrigerator. To reheat, simply microwave the tabouli for a few minutes or until heated through.

Nutrition

This tabouli recipe is a great source of protein and fiber. Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also a good source of vitamins and minerals, including magnesium, phosphorus, and iron. Additionally, this tabouli recipe is high in antioxidants and a great source of healthy fats from the olive oil.