Best Lunch Ideas For Keto Diet

Tuna Salad with Avocado and Egg

A simple and delicious lunch option for those on a Keto diet is Tuna Salad with Avocado and Egg. This lunch is high in healthy fats, protein and fiber, making it a great option for those on a Keto diet. The ingredients for this lunch include: canned tuna, avocado, an egg, mayonnaise, lemon juice, salt and pepper. To make the tuna salad, combine the tuna, avocado, egg, mayonnaise and lemon juice in a bowl and mix until combined. Season with salt and pepper to taste. This would make a great lunch to take to work, school or on a picnic.

Ingredients

1 can tuna
1 avocado, diced
1 egg, hard boiled and diced
1 tablespoon mayonnaise
1 teaspoon lemon juice
Salt and pepper, to taste

Instructions

In a bowl, combine the tuna, avocado, egg, mayonnaise and lemon juice. Mix until everything is combined. Season with salt and pepper to taste. Serve on a bed of lettuce or in a wrap. Enjoy!

Nutrition

This lunch is a great source of healthy fats, protein and fiber. One serving of this tuna salad contains about 280 calories, 19 grams of fat, 14 grams of protein and 5 grams of fiber. It also contains several important vitamins and minerals, including Vitamin A, Vitamin C, potassium and magnesium. This makes it a great option for those on a Keto diet.

Keto Bowls with Turkey and Cheese

Another great lunch option for those on a Keto diet is Keto Bowls with Turkey and Cheese. This lunch is high in protein and healthy fats, making it a great option for those on a Keto diet. The ingredients for this lunch include: turkey, cheese, lettuce, tomatoes, bell peppers, and olive oil. To make the Keto Bowls, heat the olive oil in a skillet over medium heat. Add the turkey and cook until browned. Add the cheese and cook until melted. Add the lettuce, tomatoes and bell peppers and cook until tender. Serve the Keto Bowls with the vegetables and cheese. Enjoy!

Ingredients

1 pound ground turkey
1 cup shredded cheese
1 head lettuce, chopped
2 tomatoes, diced
1 bell pepper, diced
2 tablespoons olive oil

Instructions

Heat the olive oil in a skillet over medium heat. Add the turkey and cook until browned. Add the cheese and cook until melted. Add the lettuce, tomatoes and bell peppers and cook until tender. Serve the Keto Bowls with the vegetables and cheese. Enjoy!

Nutrition

This lunch is a great source of protein and healthy fats. One serving of this Keto Bowls contains about 350 calories, 24 grams of fat, 20 grams of protein and 4 grams of fiber. It also contains several important vitamins and minerals, including Vitamin A, Vitamin C, potassium and magnesium. This makes it a great option for those on a Keto diet.

Conclusion

These are just two of the many delicious and healthy lunch options for those on a Keto diet. With a little creativity, you can make a variety of delicious and nutritious lunches that are perfect for those on the Keto diet. Just remember to focus on getting plenty of healthy fats, protein and fiber in your meals to ensure you stay in ketosis. And don't forget to enjoy your meals!