Easy Keto Diet Lunch Ideas

Lunchtime on a keto diet can be tricky. You want something that’s delicious, satisfying, and won’t kick you out of ketosis. Fortunately, there are plenty of tasty options that won’t break your keto diet! Here are some easy keto diet lunch ideas to get you started.

1. Keto Breakfast Burrito

Ingredients:

1 large egg
1/4 cup grated cheese
1/4 cup cooked bacon, crumbled
1/4 cup diced tomatoes
2 tablespoons diced onion
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon cumin
1/4 teaspoon paprika
2 tablespoons butter
1/4 cup cooked sausage, crumbled (optional)
2 low-carb tortillas

Instructions:

In a medium bowl, whisk together egg, cheese, bacon, tomatoes, and onion.
Add chili powder, garlic powder, cumin, and paprika, stirring until combined.
Heat butter in a large skillet over medium heat.
Add egg mixture and sausage, if using, to the skillet.
Cook, stirring occasionally, until eggs are cooked through, about 5 minutes.
Divide egg mixture between the two tortillas.
Fold in the sides of the tortillas, then roll up.
Serve warm.

Nutrition:

Calories: 309 | Fat: 22g | Carbohydrates: 6g | Protein: 21g

This easy keto breakfast burrito is the perfect way to start your day. It’s full of protein and healthy fats, and it’s sure to keep you full until dinner. Plus, it’s easy to make and can be customized with your favorite ingredients.

2. Keto Chicken Salad

Ingredients:

2 cups cooked, shredded chicken
1/4 cup mayonnaise
1/4 cup diced celery
2 tablespoons diced onion
1 tablespoon chopped fresh parsley
1/2 teaspoon lemon juice
Salt and pepper, to taste
2 tablespoons chopped pecans (optional)
Lettuce leaves, for serving

Instructions:

In a large bowl, combine chicken, mayonnaise, celery, onion, parsley, and lemon juice.
Season with salt and pepper, to taste.
Stir in pecans, if using.
Serve on lettuce leaves.

Nutrition:

Calories: 290 | Fat: 21g | Carbohydrates: 3g | Protein: 22g

This keto chicken salad is a great option for lunch or dinner. It’s easy to make, and it’s packed with protein and healthy fats. Plus, it’s low in carbs, so it won’t kick you out of ketosis. Serve it on lettuce leaves, or with a side of leafy greens.

3. Keto Cobb Salad

Ingredients:

2 cups shredded lettuce
1/2 cup cooked, crumbled bacon
1/2 cup cooked, diced chicken
1/4 cup diced tomatoes
1/4 cup diced cucumber
2 tablespoons diced onion
2 tablespoons diced avocado
1/4 cup crumbled blue cheese
1/4 cup ranch dressing

Instructions:

In a large bowl, combine lettuce, bacon, chicken, tomatoes, cucumber, onion, and avocado.
Top with blue cheese and ranch dressing.
Toss to combine.
Serve immediately.

Nutrition:

Calories: 518 | Fat: 39g | Carbohydrates: 8g | Protein: 33g

This keto Cobb salad is packed with flavor and nutrition. It’s loaded with protein and healthy fats, and it’s low in carbs. Plus, it’s easy to make and can be ready in minutes. Enjoy it for lunch or dinner!

4. Keto Tuna Salad

Ingredients:

1 can (5 ounces) tuna, drained
1/4 cup diced celery
2 tablespoons diced onion
2 tablespoons diced bell pepper
2 tablespoons mayonnaise
1 tablespoon chopped fresh parsley
1/2 teaspoon lemon juice
Salt and pepper, to taste
2 romaine lettuce leaves, for serving

Instructions:

In a medium bowl, combine tuna, celery, onion, bell pepper, mayonnaise, parsley, and lemon juice.
Season with salt and pepper, to taste.
Serve on lettuce leaves.

Nutrition:

Calories: 240 | Fat: 14g | Carbohydrates: 6g | Protein: 21g

This keto tuna salad is a great lunch option. It’s quick and easy to make, and it’s full of healthy fats and protein. Serve it on lettuce leaves, or with a side of leafy greens. Enjoy!