Minced Lamb Recipes With Rice

Ingredients

Minced lamb recipes with rice are a tasty and easy way to enjoy a savory meal. All you need are some quality minced lamb, rice, and a few other ingredients. For a basic minced lamb and rice dish, you’ll need: 1 lb. of minced lamb, 2 cups of long-grain white rice, 1 onion (diced), 1 carrot (diced), 1 celery stalk (diced), 1 teaspoon of garlic (minced), 1/4 teaspoon of ground cumin, 1/4 teaspoon of ground coriander, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of smoked paprika, 1/4 teaspoon of ground black pepper, 1 teaspoon of olive oil, 4 cups of chicken broth, 1/4 cup of fresh parsley (chopped), 1/4 cup of fresh mint (chopped), and salt to taste.

Instructions

Begin by heating the olive oil in a large skillet over medium-high heat. Add the diced onion, carrot, and celery and sauté for about 5 minutes, or until the vegetables are softened. Next, add the minced garlic and spices, stirring them into the vegetables. Cook for another minute, then add the minced lamb and cook until the lamb is lightly browned, about 8 minutes. Once the lamb is cooked through, add the rice and stir it into the mixture. Pour in the chicken broth, making sure to cover the rice completely. Reduce the heat to low and simmer for about 20 minutes, or until the rice is tender and the liquid is absorbed. Finally, stir in the parsley and mint and season with salt to taste. Serve the lamb and rice hot, with a side salad or steamed vegetables.

Nutrition

This dish is a great source of protein due to the minced lamb, and the vegetables provide essential vitamins and minerals. The olive oil, garlic, and spices give this dish a flavorful boost, while also providing a range of antioxidants, minerals, and other health benefits. The rice is high in carbohydrates, providing your body with much-needed energy. One serving of this dish contains approximately 400 calories and 20 grams of protein.

Serving Suggestions

This dish can be served as is or with a side of steamed vegetables or a fresh salad. You can also top it with a dollop of plain Greek yogurt and a sprinkle of feta cheese for a creamy, flavorful finish. If you’d like to make this a heartier meal, try adding some cooked chickpeas or roasted vegetables. For a vegan option, you can omit the minced lamb and use vegetable broth instead of chicken broth.

Storage Instructions

Leftover minced lamb and rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the leftovers in a skillet and heat over medium-low heat until warmed through. You can also freeze the leftovers in a sealed container for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in a skillet over medium-low heat.