How to Cook Arhar Dal and Toor Dal the Same?

What are Arhar Dal and Toor Dal?

Arhar Dal and Toor Dal are two types of lentils that are popularly cooked in Indian cuisine. Arhar Dal, also known as Pigeon Pea, is a yellowish-brown lentil that is highly nutritious and is a great source of protein, fiber, and essential vitamins and minerals. Toor Dal, on the other hand, is a yellow lentil that has a slightly sweet flavor and is a great source of carbohydrates and essential vitamins and minerals. Both of these lentils can be cooked in a variety of ways and can be added to any dish to add a delicious and hearty flavor.

Ingredients

To cook Arhar Dal and Toor Dal the same, you will need the following ingredients:

1 cup Arhar Dal
1 cup Toor Dal
1 onion, chopped
3 cloves garlic, minced
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon red chili powder
2 tablespoons cooking oil
2 cups water
salt to taste

Instructions

To cook Arhar Dal and Toor Dal the same, you will need to follow the steps given below:

In a large pot, heat the oil over medium-high heat. When the oil is hot, add the cumin seeds and let them sizzle for a few seconds.
Next, add the onions and garlic and sauté for a few minutes until the onions are lightly browned.
Add the Arhar Dal and Toor Dal and stir to combine. Add the turmeric powder, coriander powder, garam masala, red chili powder, and salt and mix until everything is well combined.
Add the water and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let the lentils simmer for about 20 minutes or until they are cooked through.
Once the lentils are cooked, remove the pot from the heat and set aside to cool.
Serve the Arhar Dal and Toor Dal hot with some steamed rice or roti.

Nutrition

Arhar Dal and Toor Dal are both highly nutritious and are a great source of protein, fiber, and essential vitamins and minerals. One cup of cooked Arhar Dal contains about 7 grams of protein, 5 grams of fiber, and high amounts of Vitamin B6, Iron, Magnesium, and Manganese. Toor Dal, on the other hand, contains about 9 grams of protein and 5 grams of fiber per cup and is a great source of Vitamins B6, Iron, and Magnesium. Both of these lentils are a great addition to any diet as they are low in calories and high in nutrients.

Conclusion

Arhar Dal and Toor Dal are two types of lentils that are popularly used in Indian cuisine. They are both highly nutritious and are a great source of protein, fiber, and essential vitamins and minerals. Both of these lentils can be cooked in the same way and can be added to any dish to add a delicious and hearty flavor. Try cooking Arhar Dal and Toor Dal the same today and enjoy a nutritious and delicious meal!