Mushroom and Soya Chunks Recipe

Ingredients

This delicious Mushroom and Soya Chunks Recipe takes less than 30 minutes to prepare and can be served as a main dish, or as a side dish. To make this recipe, you'll need the following ingredients: one cup of mushrooms, ¼ cup of soya chunks, one onion, two cloves of garlic, one teaspoon of grated ginger, one teaspoon of garam masala, one teaspoon of turmeric powder, one teaspoon of red chilli powder, one teaspoon of coriander powder, one teaspoon of cumin powder, one cup of tomato puree, one tablespoon of oil, one tablespoon of butter, and one tablespoon of chopped coriander leaves. You can also add salt and pepper to taste.

Instructions

Begin by heating the oil and butter in a pan over medium heat. Once the butter has melted, add the onions, garlic and ginger. Fry for a few minutes until the onions are soft and lightly browned. Then add the mushrooms, soya chunks and all the spices. Fry for a few more minutes until the spices become fragrant. Next, add the tomato puree and mix everything together. Cook for five minutes or until the tomato puree has reduced and thickened. Lastly, add the chopped coriander leaves and season with salt and pepper.

Serving and Garnishing

This Mushroom and Soya Chunks Recipe is best served hot with steamed rice or naan. You can also garnish it with some freshly chopped coriander leaves. For a vegan version, you can replace the butter with oil or vegan butter.

Nutrition

This delicious Mushroom and Soya Chunks Recipe is a great source of protein, fiber, vitamins, minerals and antioxidants. The mushrooms provide plenty of dietary fiber, B vitamins, iron and potassium. The soya chunks are a great source of plant-based protein, vitamins and minerals. The tomatoes provide lycopene, which is a powerful antioxidant. The onions and garlic are also rich in antioxidants and have anti-inflammatory properties. This dish is low in fat and calories, making it a great choice for those looking to lose weight or maintain a healthy weight.

Conclusion

This Mushroom and Soya Chunks Recipe is an easy and delicious way to add more veggies to your diet. It's full of flavour and nutrition, and is perfect for a quick dinner or lunch. It's also vegan-friendly and low in calories, making it a great choice for those looking to lose weight or maintain a healthy weight. So, if you're looking for a delicious and nutritious meal, this is the perfect recipe for you!