Green Tomato Chutney For Dosa

Green tomato chutney is a delicious condiment that is made from green tomatoes. It is a great accompaniment to dosa, a popular South Indian dish. This chutney is tart and spicy, and it makes for a delicious and flavorful addition to this savory dish. It is also easy to make, and it can be prepared in just a few simple steps.

Ingredients

To make green tomato chutney, you will need the following ingredients:

- 1 cup of chopped green tomatoes
- 2 tablespoons of grated coconut
- 1/2 teaspoon of mustard seeds
- 1/2 teaspoon of cumin seeds
- 2 tablespoons of oil
- 1 teaspoon of turmeric powder
- 1 teaspoon of chili powder
- 2 tablespoons of tamarind paste
- Salt to taste

Instructions

The first step in making green tomato chutney is to heat the oil in a pan over medium heat. Once the oil is hot, add the mustard and cumin seeds. Let them cook for a few seconds until they begin to splutter. Then, add the chopped tomatoes and cook for about five minutes until they are soft.

Next, add the grated coconut and cook for a few more minutes until it is lightly browned. Then, add the turmeric powder, chili powder, and tamarind paste. Mix everything together and let it cook for another few minutes until the spices are fully incorporated.

Finally, add salt to taste and mix everything together. Once it is all combined, transfer the chutney to a bowl and let it cool before serving.

Serving Suggestions

Green tomato chutney is the perfect accompaniment to dosa. It is also often served with other South Indian dishes such as idli and vada. You can also use this chutney as a dip or as a condiment to add flavor to any dish.

Nutrition

Green tomato chutney is a great way to add flavor and nutrition to your meals. Tomatoes are a great source of vitamins and minerals, including vitamin A, vitamin C, and potassium. They are also low in calories and fat, making them a great choice for those looking to lose weight or maintain a healthy weight.

Coconut is also a great source of healthy fats, including lauric acid and medium-chain triglycerides. These fatty acids have been linked to a number of health benefits, including improved heart health and improved digestive health.

Mustard seeds and cumin seeds are both rich in antioxidants, which can help to reduce inflammation and protect the body from disease. Turmeric powder and chili powder are also high in antioxidants and can help to reduce inflammation. And last but not least, tamarind paste is a great source of dietary fiber, which can help to promote good digestive health.

Overall, green tomato chutney is a delicious and nutritious condiment that can be enjoyed with dosa or any other dish. It is an easy and flavorful way to add a punch of flavor to your meals.