Fruit and Veg Lunch Box Ideas

It can be hard to think of tasty and nutritious lunch box ideas for your kids or yourself. If you are looking for some inspiration, why not try these delicious fruit and veg lunch box ideas? Packed with nutritious ingredients, these lunch box recipes are sure to be a hit.

Ingredients

- 2 cups of cooked quinoa
- 1/2 cup of diced bell pepper
- 1/4 cup of diced red onion
- 1 cup of diced cucumber

- 1 cup of frozen mixed vegetables
- 1/2 cup of diced tomatoes
- 1/4 cup of diced avocado
- 1/4 cup of crumbled feta cheese
- 1/4 cup of chopped fresh herbs
- 1/4 cup of olive oil
- 2 tablespoons of freshly squeezed lemon juice
- 1/2 teaspoon of dried oregano
- Salt and pepper to taste

Instructions

1. Preheat the oven to 350 degrees F (175 degrees C).

2. In a large bowl, combine the quinoa, bell pepper, red onion, cucumber, frozen vegetables, tomatoes, avocado, feta cheese, and herbs.

3. In a separate bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.

4. Pour the dressing over the quinoa mixture and toss to combine.

5. Spread the mixture evenly onto a baking sheet.

6. Bake in the preheated oven for 20 minutes.

7. Allow to cool before transferring to lunch boxes.

Nutrition

This Fruit and Veg Lunch Box Ideas is a healthy and nutritious lunch box option. It is packed with protein and fiber from the quinoa, and vitamins and minerals from the vegetables and herbs. The olive oil and feta cheese provide healthy fats, and the lemon juice adds a delicious zing.

One serving of this recipe contains approximately 190 calories, 10 grams of fat, 20 grams of carbohydrates, and 7 grams of protein. It is also a good source of dietary fiber, vitamin A, vitamin C, iron, and calcium.

Serving Suggestions

This Fruit and Veg Lunch Box Ideas can be served with a variety of sides. Try adding a piece of whole wheat toast, a side of nuts and seeds, or a small salad. You can also add a piece of fresh fruit, such as an apple or banana, to round out the meal.

Storage Tips

This recipe can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave for 1-2 minutes or until heated through. You can also freeze the leftovers for up to 3 months.

These Fruit and Veg Lunch Box Ideas make a tasty and nutritious meal for the whole family. Packed with wholesome ingredients, this lunch box recipe is sure to be a hit. Enjoy!