Creamy Prawn and Calamari Pasta

Ingredients

This creamy prawn and calamari pasta dish is packed with flavour. It’s a delicious combination of garlic, chilli and parsley with the tangy sweetness of tomatoes and a hint of creaminess. To make this dish, you will need the following ingredients:

500g of penne pasta
500g of frozen prawns
500g of frozen calamari
2 cloves of garlic, minced
1 red chilli, finely diced
2 tablespoons of olive oil
1 teaspoon of dried oregano
2 tablespoons of freshly chopped parsley
1 400g can of diced tomatoes
2 tablespoons of cream cheese
Salt and pepper to taste

Instructions

To begin, cook the penne pasta in a large pot of boiling salted water according to the packet instructions. Once cooked, drain and set aside.

In a large skillet, heat the olive oil over medium-high heat. Add the garlic and chilli and cook until fragrant, about 1 minute. Add the frozen prawns and calamari and cook for about 5 minutes, stirring occasionally. Add the oregano, parsley and diced tomatoes and stir to combine. Reduce the heat to low and simmer for about 10 minutes. Add the cream cheese and stir until melted and combined.

Add the cooked penne pasta to the skillet and stir to combine. Season with salt and pepper to taste and cook for a few more minutes until heated through. Serve immediately.

Nutrition

This creamy prawn and calamari pasta dish is a great meal option for those looking for a healthy, protein-packed meal. The prawns and calamari are rich in protein while the olive oil and cream cheese add some healthy fats. The tomatoes and garlic provide a good source of vitamins and minerals, while the parsley adds some freshness and flavour.

One serving of this dish will provide you with approximately 500 calories, 20 grams of fat, 30 grams of carbohydrates, and 30 grams of protein. It is also a good source of dietary fibre and Vitamin C.

Conclusion

This creamy prawn and calamari pasta dish is a delicious and nutritious meal that is sure to please. It’s quick and easy to make, and is a great way to get a healthy dose of protein, vitamins and minerals. Give it a try and enjoy!