Delia Smith's Fish Pie Recipe

Ingredients:

To make this delicious fish pie from the famous Delia Smith, you will need the following ingredients:

500g potatoes, peeled and diced
425ml milk
2 tablespoons butter
450g salmon fillets, skinned and cubed
450g haddock fillets, skinned and cubed
225g smoked haddock, skinned and cubed
1 onion, diced
25g plain flour
100ml white wine
50g Cheddar cheese, grated
50g Parmesan cheese, grated
2 tablespoons chopped parsley
Salt and freshly ground black pepper, to taste

Instructions:

To make this delicious fish pie, it's important to follow the instructions carefully. Begin by preheating the oven to 190°C/gas 5 and lightly grease a 1.75 litre ovenproof dish.

Next, bring a large saucepan of water to the boil and add the potatoes. Simmer the potatoes for 15 minutes or until they are tender. Then, drain the potatoes and mash them with the milk and butter. Set aside.

In a separate pan, heat a tablespoon of oil and add the onion. Cook until the onion is soft. Then add the salmon, haddock and smoked haddock and cook for a further 5 minutes. Finally, stir in the flour, white wine and cheeses and season with salt and pepper. Cook for a few minutes, stirring constantly to make sure the cheese melts. Finally, add the parsley and remove from the heat.

Now all you need to do is assemble the pie. Put the fish mixture into the prepared ovenproof dish and spread the mashed potato over the top. Bake in the oven for 20 minutes or until the top is golden brown.

Nutrition:

This fish pie is a great source of protein, with the salmon and haddock providing a good amount of omega-3 fatty acids. The dish is also high in calcium, thanks to the cheese, and is a good source of Vitamin A, Vitamin C and potassium.

In terms of carbohydrates, this dish is fairly low, with the potatoes providing some complex carbohydrates. As for fats, the dish contains a moderate amount of fat, with the butter and cheese providing the majority of it.

In terms of calories, this dish is fairly high, with each serving containing around 600 calories. However, this is to be expected, considering the amount of cheese and butter in the recipe.

Conclusion:

Delia Smith's fish pie is a delicious and nutritious dish that's sure to be a hit with the whole family. Not only is it full of flavour, but it's also packed with protein, vitamins and minerals. Plus, it's easy to make and quite filling, making it a great choice for a mid-week meal.

If you're looking for a tasty and nutritious dish that's sure to please everyone, then this fish pie from Delia Smith is the perfect choice. Give it a try and you won't be disappointed!