Chole Bhature - Deliciously Spicy and Filling Dish

Chole Bhature is a traditional North Indian dish that is popular in many parts of the country. This delicious dish is made with chickpeas, spices, and a fluffy deep-fried bread called bhatura. It’s often served with chopped onions, cilantro, and a variety of chutneys and pickles. If you’re looking for a tasty and filling meal, then Chole Bhature is the perfect choice.

Ingredients

For the Chole:

- 2 cups of soaked chickpeas
- 2 tablespoons of vegetable oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 teaspoons of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of ground turmeric
- 2 teaspoons of red chilli powder
- 1 teaspoon of garam masala
- 2 tablespoons of tomato paste
- 2 cups of water
- 2 tablespoons of lemon juice
- Salt and pepper, to taste

For the Bhatura:

- 2 cups of all-purpose flour
- 1 teaspoon of baking powder
- ¼ teaspoon of baking soda
- 2 tablespoons of vegetable oil
- 1 teaspoon of sugar
- ½ cup of yogurt
- Water, as needed
- Vegetable oil, for deep-frying

Instructions

To make the Chole:

1. Heat the oil in a large saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

2. Add the cumin, coriander, turmeric, red chilli powder, and garam masala. Cook for a minute or two, until fragrant.

3. Add the tomato paste and stir to combine. Cook for 1 minute.

4. Add the chickpeas and 2 cups of water. Bring to a boil, then reduce the heat and simmer, uncovered, for 20 minutes.

5. Add the lemon juice and season with salt and pepper, to taste. Simmer for an additional 5 minutes.

6. Serve the Chole with Bhatura and chopped onions, cilantro, and chutneys or pickles, if desired.

To make the Bhatura:

1. In a large bowl, combine the flour, baking powder, baking soda, oil, sugar, and yogurt. Mix until a soft dough forms.

2. Knead the dough for 10 minutes on a lightly floured surface. Cover the dough with a damp cloth and let rest for at least 30 minutes.

3. Divide the dough into 8-10 equal pieces. Roll each piece into a ball and flatten it slightly.

4. Heat 2-3 inches of oil in a deep pot or deep fryer over medium-high heat.

5. Gently drop the flattened dough into the hot oil and fry until golden brown and puffy. Remove with a slotted spoon and drain on paper towels.

Nutrition

Chole Bhature is a healthy and nutritious meal that is high in protein, vitamins, and minerals. Each serving of Chole Bhature contains approximately:

- 207 calories
- 11 grams of fat
- 23 grams of carbohydrates
- 6 grams of fiber
- 12 grams of protein
- 0.7 milligrams of iron
- 0.9 milligrams of zinc
- 5.8 milligrams of calcium
- 0.2 milligrams of vitamin B-6
- 0.3 milligrams of vitamin C

Conclusion

Chole Bhature is a delicious and filling dish that is perfect for any occasion. It’s packed with flavor and nutrition, making it a great choice for those looking for a healthy meal. With its combination of chickpeas, spices, and deep-fried bread, Chole Bhature is sure to please even the pickiest of eaters. So if you’re looking for a tasty meal that’s sure to satisfy, look no further than Chole Bhature.