Healthy Breakfast Ideas With Eggs

Breakfast is the most important meal of the day and eggs are one of the best and nutritious ingredients you can use to make it. Eggs are a great source of protein, vitamins and minerals. They are also low in calories and fat, making them a perfect way to start your day. Here are some healthy breakfast ideas with eggs that are sure to keep you full and energized all morning long.

Scrambled Eggs with Spinach and Tomato

This tasty breakfast is packed full of protein and vitamins. It’s super easy to make and requires only a few ingredients.

Ingredients:

2 large eggs
2 tablespoons milk
1/4 cup spinach, chopped
1/4 cup tomato, diced
Salt and pepper to taste

Instructions:

In a medium bowl, whisk together eggs and milk until combined.
Add spinach and tomato to the bowl and mix until combined.
Heat a non-stick skillet over medium heat and spray with cooking spray.
Pour the egg mixture into the skillet and cook, stirring occasionally, until eggs are cooked through.
Season with salt and pepper, to taste.
Serve immediately.

Nutrition:

This recipe makes one serving and has the following nutrition information:

Calories: 152
Fat: 8g
Carbohydrates: 5g
Protein: 12g
Fiber: 2g
Sugars: 3g

Egg and Avocado Toast

This simple breakfast is healthy and delicious. It’s a great way to get your daily dose of protein, healthy fats, and vitamins.

Ingredients:

1 slice whole wheat bread
1/2 avocado, mashed
1 large egg
Salt and pepper to taste

Instructions:

Toast the bread until lightly golden brown.
In a small bowl, mash the avocado until almost smooth.
Spread the mashed avocado on the toast.
In a non-stick skillet, fry the egg over medium heat until the whites are cooked through.
Top the avocado toast with the fried egg.
Season with salt and pepper, to taste.

Nutrition:

This recipe makes one serving and has the following nutrition information:

Calories: 245
Fat: 15g
Carbohydrates: 16g
Protein: 11g
Fiber: 5g
Sugars: 2g

Egg and Toast Cups

These egg and toast cups are perfect for a grab-and-go breakfast. They are easy to make and are sure to keep you full until lunchtime.

Ingredients:

2 slices whole wheat bread
2 large eggs
1/4 cup spinach, chopped
1/4 cup tomato, diced
Salt and pepper to taste

Instructions:

Preheat oven to 350°F.
Spray a muffin tin with cooking spray.
Cut each slice of bread into 4 equal pieces and press each piece into a muffin cup.
In a medium bowl, whisk together eggs, spinach, and tomato until combined.
Pour egg mixture into each muffin cup.
Bake for 20-25 minutes, or until eggs are cooked through.
Season with salt and pepper, to taste.

Nutrition:

This recipe makes two servings and has the following nutrition information:

Calories: 152
Fat: 8g
Carbohydrates: 11g
Protein: 9g
Fiber: 2g
Sugars: 3g

These healthy breakfast ideas with eggs are sure to keep you full and energized all morning long. They are easy to make and require only a few ingredients. For a quick and nutritious breakfast, give one of these recipes a try.