Authentic Recipe For Fattoush Salad

Fattoush is a classic Middle Eastern salad that combines the freshness of vegetables with the crunch of toasted pita bread. This dish is a great way to add some Mediterranean flair to your meal and is sure to be a hit with your family and friends. The combination of ingredients is simple but the flavors are anything but. The combination of tart sumac, sweet tomatoes, and crunchy vegetables makes this salad a delicious and healthy side dish.

Ingredients:

1 large cucumber, diced
2 large tomatoes, diced
1/2 red onion, diced
1/2 cup parsley, finely chopped
1/2 cup mint, finely chopped
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon sumac
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 pita breads

Instructions:

In a large bowl, combine the cucumber, tomatoes, red onion, parsley, and mint. In a small bowl, whisk together the olive oil, lemon juice, sumac, salt, and pepper to make the dressing. Pour the dressing over the vegetables and mix to combine. Set aside.

Preheat the oven to 375 degrees F. Cut the pita bread into small bite size pieces. Place the pieces in a single layer on a baking sheet. Bake for 7-10 minutes, or until the pita is golden brown and crispy. Remove from oven and let cool. Add the toasted pita to the vegetable mixture and toss to combine.

Transfer the salad to a serving bowl and garnish with additional parsley and mint, if desired. Serve immediately.

Nutrition:

One serving of this Fattoush Salad provides approximately 140 calories, 8 grams of fat, 16 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of protein, and 215 milligrams of sodium. It is also a good source of vitamins A, C, and K, as well as calcium and iron.

This salad is a great way to incorporate more vegetables into your diet. It's full of flavor and is sure to please your guests. Fattoush is a delicious and healthy side dish that will add a little Mediterranean flair to any meal.