Are Mushy Peas Gluten Free?

Mushy peas are a traditional British side dish made from dried or canned peas that are cooked until they are soft and mushy. The dish is often served alongside fish and chips or a roast dinner. But for those who are gluten-free, it can be a difficult dish to enjoy. So, are mushy peas gluten free?

Ingredients

The traditional recipe for mushy peas includes dried or canned peas, butter, salt, and pepper. This recipe does not include any gluten-containing ingredients, so if these four ingredients are all that are used to make the dish, then it is gluten free.

However, some recipes may also include flour as a thickener. If this is the case, then the dish would not be gluten free. It is important to check the ingredients before eating the dish if you have a gluten intolerance.

Instructions

Making mushy peas is a fairly simple process. To make the dish, start by draining and rinsing the canned peas or soaking the dried peas overnight. Next, add the peas to a pot and cover with water. Bring to a boil and then reduce the heat to a simmer. Cook for about 20 minutes or until the peas are soft and mushy.

Next, add butter, salt, and pepper to the pot. For a thicker consistency, some recipes may also call for flour. If adding flour, mix in 2 tablespoons at a time until desired consistency is reached. Cook for an additional 5 minutes and then remove from heat. Serve warm with your favorite meal.

Nutrition

Mushy peas are a good source of many essential nutrients. One cup of cooked peas contains about 8.5 grams of protein, 7.3 grams of fiber, and 46.7 grams of carbohydrates. They are also a good source of vitamins and minerals such as vitamin C, potassium, magnesium, and iron.

In addition, mushy peas are low in fat and calories. One cup of cooked peas contains only 98 calories and 2.7 grams of fat. This makes them a great addition to any meal if you are trying to watch your calorie intake.

Conclusion

In conclusion, if the dish is made with only the traditional ingredients of peas, butter, salt, and pepper, then it is gluten free. It is important to check the ingredients to make sure that flour is not added if you have a gluten intolerance. In addition, mushy peas are a good source of many essential nutrients and are low in fat and calories, making them a great addition to any meal.