Are Mushy Peas Good For You?

Mushy peas are a classic comfort food in the UK, with a long history of being a popular accompaniment to fish and chips or as a side dish. But did you know that these little green treats are actually quite good for you, too? Let’s take a closer look at what makes mushy peas so nutritious and why you should add them to your diet.

What Are Mushy Peas?

Mushy peas are a type of legume made from dried marrowfat peas that are cooked and mashed. The peas are then boiled, mashed, and seasoned with salt and pepper. The result is a creamy, slightly sweet and salty side dish that is often served alongside fish and chips.

Mushy peas are a staple of the British diet, but they can also be found in other parts of the world, including India, Pakistan, and the Middle East. In the United States, it’s not as common, but it is becoming more popular.

Ingredients

To make mushy peas, you will need:

- 1 lb dry marrowfat peas
- Salt
- Pepper
- Water

Instructions

1. Soak the peas in a bowl of water overnight.
2. Drain the peas and rinse them thoroughly.
3. Place the peas in a large pot and add enough water to cover them by about two inches.
4. Bring the water to a boil, then reduce the heat and simmer for about an hour, or until the peas are soft.
5. Drain away any excess water, then mash the peas with a fork or potato masher.
6. Season to taste with salt and pepper.
7. Serve warm.

Nutrition

Mushy peas are a great source of protein, fiber, and vitamins. They are low in calories and fat, and are a good source of iron and potassium. One cup of cooked mushy peas contains about 170 calories, 8 grams of protein, 4 grams of fiber, and 2.5 grams of fat.

Mushy peas are also a good source of several vitamins and minerals, including vitamin A, vitamin C, folate, and manganese. The high fiber content of mushy peas makes them a nutritious and filling side dish.

Conclusion

Mushy peas are a classic comfort food that is surprisingly good for you. They are low in calories and fat and a good source of protein, fiber, and vitamins. Plus, they’re easy to make and can be served as a side dish or as a topping for fish and chips. So why not give them a try? You just might be surprised by how much you love this delicious and nutritious dish.