Nutrela Soya Chunks Curry Recipe

Ingredients

To make this delicious Nutrela Soya Chunks Curry Recipe, you will require the following ingredients:

2 tablespoons vegetable oil
1 teaspoon cumin seeds
2 green chillies, slit lengthwise
2 bay leaves
1 teaspoon garlic paste
1 teaspoon ginger paste
2 medium onions, chopped
1 cup tomato puree
1 teaspoon chilli powder
1 teaspoon coriander powder
1 teaspoon garam masala
1/4 teaspoon turmeric powder
1 teaspoon sugar
1/2 cup water
2 cups Nutrela Soya Chunks, soaked in warm water for 15 minutes and drained
1 teaspoon lime juice
4 tablespoons chopped fresh coriander leaves
Salt to taste

Instructions

To make this Nutrela Soya Chunks Curry, follow the steps below:

Heat the oil in a deep non-stick pan and add the cumin seeds.
When the seeds crackle, add the green chillies and bay leaves and sauté on a medium flame for a few seconds.
Add the garlic and ginger paste and sauté on a medium flame for a few seconds.
Add the onions and sauté on a medium flame for 2 to 3 minutes or till they turn golden brown in colour.
Add the tomato puree, chilli powder, coriander powder, garam masala, turmeric powder, sugar, water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Add the soya chunks and mix gently.
Cover with a lid and cook on a slow flame for 10 minutes or till the soya chunks are cooked.
Add the lime juice and coriander leaves, mix well and cook on a slow flame for 1 minute.
Serve hot.

Nutrition

This Nutrela Soya Chunks Curry is a healthy dish that provides a good source of protein, vitamins, minerals and dietary fibre. It is also low in fat and carbohydrates. One serving of this curry contains:

Calories: 100
Protein: 8 g
Fat: 5 g
Carbohydrates: 8 g
Fibre: 3 g
Vitamin A: 10% of the daily recommended value
Vitamin C: 25% of the daily recommended value
Calcium: 10% of the daily recommended value
Iron: 8% of the daily recommended value

Conclusion

This Nutrela Soya Chunks Curry is a delicious and nutritious dish that can be easily made at home. It is a great way to add more protein to your diet and is a great choice for vegetarians and vegans. This curry is also a great way to add some variety to your meals. It is sure to become a family favourite in no time!