Http Myfridgefood Com Recipes Entree Chicken Sweet Garlic Chicken

Delicious Sweet Garlic Chicken Recipe

Are you looking for an easy and delicious chicken dish for your next meal? Look no further than this Sweet Garlic Chicken recipe from Http Myfridgefood Com Recipes Entree Chicken. This tasty entrée is perfect for a family meal, or when you’re entertaining friends. The combination of sweet garlic and chicken creates a flavor that is sure to please everyone at your table. Best of all, this dish is quick and easy to make, so you can spend more time enjoying your meal with your loved ones.

Ingredients

1 lb. boneless, skinless chicken breasts
2 cloves garlic, minced
1/4 cup honey
2 tablespoons olive oil
1/4 cup soy sauce
2 tablespoons Worcestershire sauce
1/4 teaspoon ground black pepper
1/4 teaspoon red pepper flakes (optional)
2 tablespoons chopped fresh parsley (optional)

Instructions

In a medium bowl, combine the garlic, honey, olive oil, soy sauce, Worcestershire sauce, black pepper, and red pepper flakes (if using). Mix until well blended.
Add the chicken breasts to the bowl, and turn to coat them evenly in the marinade. Cover the bowl and refrigerate for a minimum of two hours, or overnight.
Preheat the oven to 375 degrees Fahrenheit.
Remove the chicken from the bowl, and place in a baking dish. Pour the marinade over the chicken.
Bake in preheated oven for 25-30 minutes, or until the chicken is cooked through.
Sprinkle chopped parsley over the chicken before serving, if desired.

Nutrition

This Sweet Garlic Chicken recipe is packed with flavor and nutrition. Each serving provides approximately 170 calories, 5 grams of fat, 1 gram of saturated fat, 0 grams of trans fat, 25 grams of carbohydrates, 1 gram of fiber, 17 grams of protein, and 590 milligrams of sodium. It is also a good source of iron and vitamin C.

Serving Suggestions

This Sweet Garlic Chicken is delicious served with a side of cooked rice, mashed potatoes, or a green salad. If you’re looking for a heartier meal, you can also pair this dish with steamed vegetables or roasted potatoes. For a light lunch or dinner, serve the chicken over a bed of greens and top with a light vinaigrette.

Make Ahead and Storage Tips

This Sweet Garlic Chicken can be made ahead of time, up to two days in advance. Simply prepare the marinade, add the chicken, and refrigerate until ready to bake. Alternatively, you can also bake the chicken ahead of time and store in the refrigerator until ready to serve.

This Sweet Garlic Chicken is a delicious and nutritious meal that is sure to please everyone. With its sweet and savory flavor, this dish is sure to become a family favorite. Give this recipe a try, and you won’t be disappointed. Enjoy!