Healthy Summer Dinner Ideas For Family

Summer is the perfect time to enjoy a delicious, healthy meal with family. With so many fresh ingredients available during the summer months, it's easy to create a nutritious and delicious meal that everyone can enjoy. Here are some healthy summer dinner ideas for the whole family to enjoy.

Grilled Salmon with Lemon-Dill Sauce

This dish is a healthy and flavorful way to enjoy fish. The lemon-dill sauce adds a nice tangy flavor, and the grilled salmon is a great source of protein and omega-3 fatty acids.

Ingredients

• 4 (6-ounce) salmon fillets

• 2 tablespoons olive oil

• Salt and pepper to taste

• 1/2 cup plain Greek yogurt

• 2 tablespoons lemon juice

• 2 tablespoons fresh dill, chopped

• 2 tablespoons capers, chopped

Instructions

1. Preheat the grill to medium-high heat.

2. Brush the salmon with the olive oil and season with salt and pepper.

3. Place the salmon on the preheated grill and cook for 4-5 minutes per side, or until the salmon is cooked through.

4. In a small bowl, mix together the Greek yogurt, lemon juice, dill, and capers.

5. Serve the salmon with the lemon-dill sauce.

Nutrition

Serving size: 1 salmon fillet and 2 tablespoons of sauce

Calories: 271

Fat: 13g

Carbohydrates: 4g

Protein: 33g

Sodium: 115mg

Vegetable Stir-Fry with Brown Rice

This vegetable stir-fry is a great way to get in your daily dose of vegetables. The brown rice adds a nice nutty flavor and provides complex carbohydrates to keep you full and satisfied.

Ingredients

• 1 cup brown rice

• 1 tablespoon olive oil

• 1 onion, diced

• 2 cloves garlic, minced

• 1 red bell pepper, diced

• 1 cup broccoli florets

• 1/2 cup carrots, sliced

• 1/2 cup snow peas

• 2 tablespoons soy sauce

• 1 tablespoon sesame oil

• 1 teaspoon honey

• Salt and pepper to taste

Instructions

1. Cook the brown rice according to the package instructions.

2. Heat the olive oil in a large skillet over medium heat.

3. Add the onion and garlic and cook for 5 minutes, or until the onion is softened.

4. Add the bell pepper, broccoli, carrots, and snow peas and cook for 5 minutes, or until the vegetables are tender.

5. Add the soy sauce, sesame oil, honey, salt, and pepper and stir to combine.

6. Serve the vegetable stir-fry over the cooked brown rice.

Nutrition

Serving size: 1 cup stir-fry and 1/2 cup brown rice

Calories: 271

Fat: 10g

Carbohydrates: 39g

Protein: 8g

Sodium: 516mg

Grilled Vegetable Skewers

These grilled vegetable skewers are a great way to get in your daily servings of vegetables. The addition of the balsamic glaze adds a nice sweetness to the dish that is sure to please the whole family.

Ingredients

• 1 red bell pepper, cut into 1-inch pieces

• 1 yellow bell pepper, cut into 1-inch pieces

• 1 red onion, cut into 1-inch pieces

• 1 zucchini, cut into 1-inch pieces

• 1/2 cup mushrooms, sliced

• 2 tablespoons olive oil

• Salt and pepper to taste

• 1/4 cup balsamic vinegar

• 2 tablespoons honey

Instructions

1. Preheat the grill to medium-high heat.

2. Thread the bell peppers, onion, zucchini, and mushrooms onto skewers.

3. Brush the skewers with the olive oil and season with salt and pepper.

4. Place the skewers on the preheated grill and cook for 8-10 minutes, or until the vegetables are tender.

5. In a small saucepan over medium heat, combine the balsamic vinegar and honey. Cook for 5 minutes, or until the mixture is slightly thickened.

6. Serve the vegetable skewers with the balsamic glaze.

Nutrition

Serving size: 2 skewers and 2 tablespoons of glaze

Calories: 150

Fat: 6g

Carbohydrates: 22g

Protein: 3g

Sodium: 54mg

Caprese Salad

This classic Italian salad is a great way to enjoy fresh summer tomatoes and mozzarella cheese. The addition of fresh basil adds a nice flavor to the salad, and the balsamic dressing adds a nice sweetness.

Ingredients

• 2 cups cherry tomatoes, halved

• 1/2 cup mozzarella cheese, cubed

• 1/4 cup fresh basil, chopped

• 2 tablespoons olive oil

• 2 tablespoons balsamic vinegar

• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cherry tomatoes, mozzarella cheese, and basil.

2. In a small bowl, whisk together the olive oil and balsamic vinegar.

3. Pour the dressing over the salad and toss to combine.

4. Season with salt and pepper to taste.

5. Serve the salad chilled or at room temperature.

Nutrition

Serving size: 1 cup

Calories: 133

Fat: 9g

Carbohydrates: 6g

Protein: 5g

Sodium: 206mg

These healthy summer dinner ideas are sure to please the whole family. From grilled salmon to vegetable stir-fry, there's something for everyone to enjoy. So this summer, try out these recipes and enjoy a delicious and nutritious meal with your family.