Healthy Potato And Leek Soup Recipe

Ingredients

This simple, healthy potato and leek soup is easy to make and jam-packed with flavor! You only need a few ingredients and about 30 minutes to make it. Here’s what you’ll need:

3 tablespoons olive oil
2 leeks, sliced
2 cloves garlic, minced
1 teaspoon fresh thyme leaves
2 large potatoes, diced
4 cups vegetable broth
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped fresh parsley

Instructions

This soup is super easy to make and comes together quickly! Start by heating the olive oil in a large pot over medium heat. Add the leeks and garlic and cook until softened, about 5 minutes. Add the thyme, potatoes, vegetable broth, salt, and pepper. Bring to a simmer and cook until the potatoes are tender, about 20 minutes.

Once the potatoes are cooked through, use an immersion blender to blend the soup until creamy. Alternatively, you can transfer the soup to a blender and blend until smooth. Then return the soup to the pot and stir in the fresh parsley.

Serve warm with a sprinkle of extra parsley and a drizzle of olive oil, if desired. Enjoy!

Nutrition

This healthy potato and leek soup is full of flavor and nutrient-dense ingredients. Each serving contains:

Calories: 116
Fat: 7g
Carbohydrates: 11g
Fiber: 2g
Protein: 2g

This soup is also a great source of vitamins A and C, potassium, and iron. It’s a delicious and nutritious way to get your veggies in!

Conclusion

This healthy potato and leek soup is an easy and delicious way to get your veggies in. It’s packed with flavor and nutrient-dense ingredients and takes just 30 minutes to make. Plus, it’s vegan and gluten-free, so it’s perfect for anyone with dietary restrictions. Serve it with a sprinkle of fresh parsley and a drizzle of olive oil for a delicious and nutritious meal!