Healthy Dinner Ideas For Family Of 5

Stuffed Zucchini Boats

Stuffed zucchini boats are one of the most easy and healthy dinner ideas for family of five. It is a dish that is loved by everyone in the family and can be made with very little fuss. The ingredients are simple and the instructions are straightforward. To make this delicious dish you will need four medium zucchinis, one pound of ground beef, one cup of cooked brown rice, one cup of chopped onion, one cup of chopped bell peppers, one cup of tomato sauce, one teaspoon of garlic powder, one teaspoon of Italian seasoning, one teaspoon of salt, and one teaspoon of pepper.

To begin, preheat the oven to 350 degrees Fahrenheit. Wash and cut the zucchinis in half lengthwise. Use a spoon to scoop out the insides and set aside. In a large skillet over medium heat, brown the ground beef with the onion and bell pepper. Once the beef is cooked, add the cooked rice, tomato sauce, garlic powder, Italian seasoning, salt, and pepper. Simmer for 10 minutes.

Fill each zucchini half with the beef filling. Place the zucchini boats into a baking dish, cover with aluminum foil, and bake for 25 minutes. Uncover and bake for an additional 10 minutes. Remove from the oven and let cool. Serve with a side of your favorite green vegetable for a complete meal.

Nutrition

This dish is high in protein from the ground beef and contains a good amount of fiber from the zucchini and brown rice. Each serving provides approximately 300 calories, 15 grams of fat, 26 grams of protein, and 15 grams of carbohydrates.

Vegan Lentil Chili

Vegan lentil chili is an incredibly flavorful and hearty meal that is perfect for a family of five. It is easy to make and can be made in one pot for minimal cleanup. The ingredients are simple and the instructions are straightforward. To make this delicious dish you will need one tablespoon of olive oil, one cup of chopped onion, one cup of chopped bell pepper, two cloves of garlic, one teaspoon of chili powder, one teaspoon of ground cumin, one can of diced tomatoes, one can of red kidney beans, one can of black beans, one cup of dry lentils, four cups of vegetable broth, and one teaspoon of salt.

To begin, heat the olive oil in a large pot over medium heat. Add the onion and bell pepper and sauté for five minutes. Add the garlic, chili powder, and cumin and sauté for one minute. Add the diced tomatoes, red kidney beans, black beans, dry lentils, and vegetable broth. Bring to a boil and then reduce the heat to low. Simmer for 30 minutes, stirring occasionally. Add the salt and stir to combine. Simmer for an additional 10 minutes or until the lentils are cooked through. Serve with your favorite toppings for a complete meal.

Nutrition

This dish is high in fiber from the lentils and beans and is packed with vitamins and minerals from the vegetables. Each serving provides approximately 250 calories, 4 grams of fat, 13 grams of protein, and 38 grams of carbohydrates.

Vegetarian Burrito Bowls

Vegetarian burrito bowls are a great way to get a healthy, filling meal on the table in no time. The ingredients are simple and the instructions are straightforward. To make this delicious dish you will need one tablespoon of olive oil, one can of black beans, one cup of chopped bell peppers, one cup of cooked brown rice, one cup of corn, one cup of salsa, one teaspoon of chili powder, one teaspoon of cumin, one teaspoon of garlic powder, one teaspoon of salt, and one teaspoon of pepper.

To begin, heat the olive oil in a large skillet over medium heat. Add the black beans, bell pepper, corn, and rice and sauté for five minutes. Add the salsa, chili powder, cumin, garlic powder, salt, and pepper and stir to combine. Simmer for 10 minutes. Serve in individual bowls with desired toppings such as sour cream, guacamole, shredded cheese, and diced tomatoes.

Nutrition

This dish is high in fiber from the beans, rice, and vegetables and is packed with vitamins and minerals from the vegetables. Each serving provides approximately 250 calories, 4 grams of fat, 12 grams of protein, and 38 grams of carbohydrates.