Fish Fingers In The Microwave – A Delicious and Nutritious Meal

Fish Fingers are an easy and quick way to feed a family and make a delicious meal. They are a great source of protein and omega-3 fatty acids and can be prepared in the microwave in a few minutes. In this article, we will show you how to make delicious Fish Fingers in the microwave.

Ingredients

For this recipe, you will need:

6 to 8 fish fingers
1 tablespoon of olive oil
Salt and pepper to taste
1 teaspoon of paprika powder
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of dried oregano

Instructions

Place the fish fingers in a microwavable dish.
Drizzle with the olive oil.
Sprinkle the fish fingers with the salt, pepper, paprika, garlic powder, onion powder, and oregano.
Cook in the microwave for 4 minutes.
Flip the fish fingers over and cook for an additional 2 minutes.
Serve with your favorite side dishes.

Nutrition

Fish Fingers are a great source of protein, omega-3 fatty acids, and other essential vitamins and minerals. One serving of Fish Fingers (6 to 8 pieces) contains approximately 150 calories, 8 grams of fat, 15 grams of protein, and 2 grams of dietary fiber. They are also an excellent source of Vitamin A, Vitamin C, and Iron.

Serving Suggestions

Fish Fingers can be served as a main dish or as a side dish. They are great served with mashed potatoes, steamed vegetables, potato salad, or a simple side salad. For a heartier meal, serve the fish fingers with a grain such as quinoa or brown rice. You can also serve the fish fingers with a creamy sauce such as tartar sauce or aioli.

Variations

Fish Fingers can be spiced up with any of your favorite herbs and spices. Try adding some chili powder or cumin for extra flavor. You can also add some lemon juice and fresh herbs such as parsley or dill to give the fish fingers a zesty flavor. For a spicier version, try adding some hot sauce or Tabasco sauce.

Fish Fingers are an easy and nutritious way to feed a family. They are quick to prepare in the microwave and can be served with a variety of sides. With just a few ingredients and a few minutes of cooking time, you can have a delicious and nutritious meal.