Cornish Pasty Recipe With Mince And Puff Pastry

Ingredients

To make a delicious Cornish Pasty, you'll need these ingredients: 500g minced beef, 2 large onions, 2 cloves of garlic, 1 tablespoon of tomato paste, 1 teaspoon of Worcestershire sauce, 2 tablespoons of fresh thyme leaves, 2 tablespoons of fresh parsley, 1 teaspoon of paprika, 500g puff pastry, 1 egg, and salt and pepper to taste.

Instructions

To start, preheat your oven to 200°C and lightly grease a baking tray. Next, heat a large pan over a medium heat and add a tablespoon of oil. Once the oil is hot, add the onions and garlic and cook until softened. Add the minced beef and cook until it's browned. Then, add the tomato paste, Worcestershire sauce, thyme, parsley, and paprika and cook for another few minutes. Season with salt and pepper to taste. Leave the filling to cool while you roll out the pastry.

Roll out the pastry to a thickness of 5mm and use a plate or bowl to cut out circles. Place a spoonful of the cooled filling onto one half of each circle and brush the edges with beaten egg. Fold the other half of the circle over to form a pasty shape and press the edges together to seal. Place the pasties on the baking tray and brush the tops with egg. Bake for 25-30 minutes until golden.

Serving Suggestions

Cornish Pasties make a great snack or a tasty meal with a side of mashed potatoes, roasted vegetables, and a fresh green salad. You can also serve them with a dollop of ketchup or brown sauce for a delicious flavor.

Nutrition

This Cornish Pasty recipe is packed with protein and flavour. Each pasty provides around 600 calories and is a good source of iron, zinc, and B vitamins. The pastry also contains dietary fibre, which is important for digestion. The mince filling is a great source of protein and healthy fats.

Enjoy!

If you're looking for a delicious and filling snack or meal, try this Cornish Pasty recipe. It's easy to make and sure to be a hit with the whole family. Enjoy!