Chopsuey Recipe With Oyster Sauce

Introduction

Chopsuey is a traditional Chinese dish that originated in the southern provinces of China. The dish is made with a variety of vegetables, proteins, and oyster sauce. It is a very popular dish in Chinese households, and it is often served as a main course during family gatherings. The dish is usually stir-fried and served over steamed rice. The dish is a simple and tasty way to enjoy a variety of vegetables and proteins. The oyster sauce adds a unique flavor that complements the vegetables and proteins.

Ingredient

To make chopsuey with oyster sauce, you will need the following ingredients:

2 tablespoons vegetable oil
1 onion, finely diced
2 cloves garlic, minced
1 carrot, diced
1 red bell pepper, diced
2 cups cooked chicken, diced
1 cup cooked shrimp, diced
1 cup snow peas
1 cup bean sprouts
2 tablespoons oyster sauce
2 tablespoons soy sauce
2 tablespoons sesame oil
3 tablespoons cornstarch
2 tablespoons water
Salt and pepper, to taste

Instructions

To make the chopsuey, heat the vegetable oil in a large skillet over medium heat. Add the onions and garlic and cook until they are softened, about 5 minutes. Then, add the carrots, bell pepper, chicken, shrimp, snow peas, and bean sprouts and cook for another 5 minutes.

Once the vegetables and proteins are cooked, add the oyster sauce, soy sauce, and sesame oil and stir to combine. In a small bowl, mix together the cornstarch and water to create a slurry. Then, pour the slurry into the skillet and stir to combine. Cook for another few minutes, until the sauce has thickened.

Once the sauce has thickened, season with salt and pepper, to taste. Serve the chopsuey over steamed white rice or noodles. Enjoy!

Nutrition

This chopsuey recipe is a great source of protein, fiber, vitamins, and minerals. The proteins from the chicken and shrimp provide essential amino acids for the body to maintain healthy muscles and organs. The vegetables provide fiber, vitamins, and minerals that are essential for a healthy diet. The oyster sauce adds a unique flavor to the dish and is a great source of umami flavor.

This dish is relatively low in calories and fat, and it is a great option for those looking to maintain a healthy weight. One serving of this dish provides around 300 calories, 10g of fat, and 20g of protein. It is also a great source of vitamins A, C, and K, as well as calcium, iron, and magnesium.

Conclusion

Chopsuey is a traditional Chinese dish that is full of flavor and nutrition. It is a great way to enjoy a variety of vegetables and proteins in a single dish. The oyster sauce adds a unique flavor that complements the vegetables and proteins. This dish is relatively low in calories and fat, making it a great option for those looking to maintain a healthy weight. Try this delicious chopsuey recipe with oyster sauce for a tasty and nutritious meal!