Chinese Eggplant With Minced Chicken Recipe

Eggplant is a popular vegetable in many Asian cuisines, including Chinese. It is a versatile ingredient that can be cooked in many ways. One of my favorite ways to prepare eggplant is in a stir-fry with minced chicken. This Chinese eggplant with minced chicken recipe is simple yet flavorful and perfect for a quick and easy weeknight meal.

Ingredients

2 medium-sized Chinese eggplants, cut into cubes
1 tablespoon vegetable oil
2 cloves garlic, minced
1 teaspoon minced ginger
1/2 pound minced chicken
1 tablespoon oyster sauce
2 tablespoons soy sauce
1/2 teaspoon sugar
1/4 teaspoon white pepper
1 tablespoon cornstarch dissolved in 2 tablespoons water
2 scallions, thinly sliced
Salt to taste

Instructions

Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the eggplant cubes and stir-fry for 2 minutes. Add the garlic and ginger and stir-fry for another minute. Add the minced chicken and stir-fry until the chicken is no longer pink. Add the oyster sauce, soy sauce, sugar, and white pepper and stir-fry for another minute.

Add the cornstarch mixture and stir until the sauce thickens. Add the scallions and stir-fry for another minute. Taste and adjust seasonings as needed. Serve hot with steamed rice.

Nutrition

This Chinese eggplant with minced chicken dish is a great source of protein, vitamins, minerals, and fiber. The eggplant provides a good source of dietary fiber, which is essential for a healthy digestive system. The garlic, ginger, and scallions add flavor and are high in antioxidants. The chicken is a great source of protein and the oyster sauce and soy sauce add flavor and umami.

This dish is also low in calories, making it an ideal choice for those looking to watch their weight. It is a great option for anyone looking for a healthy and delicious meal that is easy to make. Enjoy!