Calories in One Methi Paratha

If you love eating delicious parathas, then you should definitely try making Methi Parathas. Methi parathas are a great way to incorporate fenugreek leaves into your diet. They are delicious and nutritious. Not only are they tasty, but they are also good for your health. In this article, we will discuss the calories in one Methi paratha and also provide a delicious recipe to make one at home.

Ingredients

The ingredients for making Methi parathas are very simple. You will need 2 cups of wheat flour, ½ cup of chopped methi leaves, 1 teaspoon of cumin seeds, 1 teaspoon of red chilli powder, 1 teaspoon of garam masala, 2 tablespoons of oil, and salt to taste.

Instructions

To make the parathas, first mix together the wheat flour, methi leaves, cumin seeds, red chilli powder, garam masala, and salt in a bowl. Then add the oil and mix it all together using your hands. Once the mixture is combined, knead it into a dough. Make sure that the dough is not too dry or too wet.

Once the dough is ready, divide it into equal portions and roll out each portion into a round shape. Heat a pan on medium heat and place the paratha on the pan. Cook each side for about two minutes until golden brown. Once the parathas are cooked, remove them from the pan and serve hot.

Nutrition

One Methi paratha contains about 200 calories. It is a good source of carbohydrates, protein, and dietary fibre. It also contains essential vitamins and minerals such as iron, calcium, and potassium. Methi parathas are a great way to get your daily dose of nutrients.

Conclusion

Methi parathas are a delicious and nutritious way to include fenugreek leaves in your diet. They are easy to make and can be served as a meal or snack. They are also a good source of essential vitamins and minerals. So, give this recipe a try and enjoy the delicious taste of Methi parathas.