Black Bean Sweet Potato Chilli
A Hearty and Delicious Black Bean Sweet Potato Chili
Ingredients
This black bean sweet potato chili is a hearty and delicious meal that's packed with flavor. It's easy to make and perfect for chilly days. Here's what you'll need:
- 1 large sweet potato, peeled and cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (14.5-ounce) can diced tomatoes
- 1 (15-ounce) can black beans, drained and rinsed
- 2 cups vegetable broth
- 1/4 cup chopped fresh cilantro
- 1 avocado, diced, for garnish
- 1/2 lime, cut into wedges, for garnish
Instructions
This black bean sweet potato chili is easy to make and ready in just over half an hour. Here's how to make it:
- Preheat the oven to 375°F. Line a baking sheet with parchment paper.
- Spread the cubed sweet potatoes on the baking sheet and drizzle with olive oil. Roast in the preheated oven for 15 minutes.
- Meanwhile, heat a large pot over medium heat. Add the onion and cook for 3 minutes, stirring occasionally. Add the garlic, cumin, chili powder, smoked paprika, salt, and pepper, and cook for another minute, stirring occasionally.
- Add the diced tomatoes, black beans, vegetable broth, and roasted sweet potatoes to the pot. Increase the heat to medium-high and bring the mixture to a boil. Reduce the heat to low and simmer for 10 minutes.
- Stir in the cilantro and season with additional salt and pepper, if desired. Serve the chili hot, topped with diced avocado and a lime wedge.
Nutrition
This black bean sweet potato chili is packed with healthy ingredients. It's a vegan meal that's high in protein, fiber, and vitamins. Here's a breakdown of the nutrition facts per serving:
- Calories: 265
- Total fat: 7 grams
- Saturated fat: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 609 milligrams
- Total carbohydrate: 43 grams
- Dietary fiber: 12 grams
- Sugars: 5 grams
- Protein: 11 grams
Conclusion
This black bean sweet potato chili is a hearty and delicious meal that's packed with flavor. It's easy to make and perfect for chilly days. It's packed with healthy ingredients and makes a great vegan meal. It's high in protein, fiber, and vitamins, and provides an impressive 265 calories per serving. Whether you're looking for a cozy weeknight dinner or a potluck dish, this black bean sweet potato chili is sure to be a hit!