Black Bean Sweet Potato Chilli


Black Bean Sweet Potato Chilli

A Hearty and Delicious Black Bean Sweet Potato Chili

Ingredients

This black bean sweet potato chili is a hearty and delicious meal that's packed with flavor. It's easy to make and perfect for chilly days. Here's what you'll need:

  • 1 large sweet potato, peeled and cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (14.5-ounce) can diced tomatoes
  • 1 (15-ounce) can black beans, drained and rinsed
  • 2 cups vegetable broth
  • 1/4 cup chopped fresh cilantro
  • 1 avocado, diced, for garnish
  • 1/2 lime, cut into wedges, for garnish

Instructions

This black bean sweet potato chili is easy to make and ready in just over half an hour. Here's how to make it:

  1. Preheat the oven to 375°F. Line a baking sheet with parchment paper.
  2. Spread the cubed sweet potatoes on the baking sheet and drizzle with olive oil. Roast in the preheated oven for 15 minutes.
  3. Meanwhile, heat a large pot over medium heat. Add the onion and cook for 3 minutes, stirring occasionally. Add the garlic, cumin, chili powder, smoked paprika, salt, and pepper, and cook for another minute, stirring occasionally.
  4. Add the diced tomatoes, black beans, vegetable broth, and roasted sweet potatoes to the pot. Increase the heat to medium-high and bring the mixture to a boil. Reduce the heat to low and simmer for 10 minutes.
  5. Stir in the cilantro and season with additional salt and pepper, if desired. Serve the chili hot, topped with diced avocado and a lime wedge.

Nutrition

This black bean sweet potato chili is packed with healthy ingredients. It's a vegan meal that's high in protein, fiber, and vitamins. Here's a breakdown of the nutrition facts per serving:

  • Calories: 265
  • Total fat: 7 grams
  • Saturated fat: 1 gram
  • Cholesterol: 0 milligrams
  • Sodium: 609 milligrams
  • Total carbohydrate: 43 grams
  • Dietary fiber: 12 grams
  • Sugars: 5 grams
  • Protein: 11 grams

Conclusion

This black bean sweet potato chili is a hearty and delicious meal that's packed with flavor. It's easy to make and perfect for chilly days. It's packed with healthy ingredients and makes a great vegan meal. It's high in protein, fiber, and vitamins, and provides an impressive 265 calories per serving. Whether you're looking for a cozy weeknight dinner or a potluck dish, this black bean sweet potato chili is sure to be a hit!

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