Beef Mince And Potato Recipe

Ingredients

Beef mince and potato recipe is a wonderfully simple and delicious dish. It is easy to make, and packed with flavour. To make this dish, you will need: 500g of lean mince; 2 tablespoons of oil; 2 onions, diced; 2 cloves of garlic, finely chopped; 1 teaspoon of ground cumin; 1 teaspoon of ground coriander; 1 teaspoon of paprika; 1 teaspoon of dried oregano; 2 tablespoons of tomato paste; 500ml of beef stock; 2 large potatoes, peeled and diced; 2 tablespoons of freshly chopped parsley; and salt and pepper, to taste.

Instructions

Begin by heating the oil in a large saucepan over a medium heat. Add the onions and garlic and cook for 3-4 minutes, until softened. Add the mince to the pan and cook for a further 5 minutes, stirring regularly. Once the mince is cooked, add the cumin, coriander, paprika, oregano and tomato paste. Stir well to combine, then pour in the beef stock. Bring to the boil, then reduce the heat and simmer for 10 minutes. Add the potatoes and simmer for a further 10 minutes, until the potatoes are cooked through. Finally, season with salt and pepper, to taste. Stir through the parsley and serve with your choice of side dish.

Nutrition

This beef mince and potato recipe is a great way to get your family eating well. It is full of nutritious ingredients, including lean mince, which is rich in protein and iron. Onions and garlic are both high in vitamins and minerals, whilst the spices used add flavour and help to boost the immune system. Potatoes are a great source of carbohydrates and fibre, and provide essential vitamins and minerals. This dish is also low in fat and sugar, making it a great option for those looking to maintain a healthy weight.

Serving Suggestions

Beef mince and potato is a versatile dish that can be served with a variety of accompaniments. Try serving it with a side of steamed vegetables, such as broccoli, carrots and peas. Alternatively, serve it with a fresh green salad, or some roasted vegetables. You could also serve it with a side of mashed potatoes or some crusty bread. This dish is also delicious served with a dollop of sour cream and some freshly chopped parsley.

Conclusion

Beef mince and potato is a simple and delicious dish that is full of flavour. It is a great way to get your family eating well, as it is packed with nutritious ingredients. It is also low in fat and sugar, making it a great option for those looking to maintain a healthy weight. This dish is very versatile, and can be served with a variety of accompaniments, such as steamed vegetables, roasted vegetables, mashed potatoes or some crusty bread. So, why not give this recipe a go and enjoy some delicious and nutritious comfort food tonight!