How Long Do You Cook Salmon?

Salmon is one of the most popular types of fish to cook, and it’s no wonder why. Not only is it delicious, but it’s also packed full of essential nutrients such as omega-3 fatty acids and protein. That being said, it’s important to know how to cook salmon correctly in order to ensure that you get the most out of it. The most important thing to consider when cooking salmon is the cook time. Knowing how long to cook salmon for is essential for ensuring that it is cooked through to the correct temperature and texture. In this article, we’ll cover how long to cook salmon, as well as the best cooking techniques for getting the most out of your meal.

Ingredients

1 lb Salmon fillet
2 tablespoons olive oil
Salt & pepper to taste
Fresh herbs (optional)

Instructions

1. Preheat the oven to 400°F. Place the salmon fillet on a greased baking sheet. Drizzle the salmon with olive oil and season with salt and pepper.

2. Place the baking sheet in the oven and cook for 10-12 minutes, or until the salmon is cooked through. The cook time will depend on the thickness of the fillet, so make sure to check for doneness by inserting a fork into the thickest part of the fish. If the salmon flakes easily, it is done.

3. Once the salmon is cooked through, remove it from the oven and let it rest for 5 minutes before serving. If desired, you can garnish the salmon with fresh herbs such as parsley or dill.

Nutrition

This recipe yields 4 servings. Each serving contains approximately:

Calories: 203 kcal
Protein: 20 g
Fat: 12 g
Carbohydrates: 0 g

Conclusion

Cooking salmon correctly is essential for ensuring that you get the most out of your meal. Knowing how long to cook salmon for is key for achieving the desired texture and doneness. The cook time will depend on the thickness of the fillet, but as a general rule, it should be cooked for 10-12 minutes at 400°F. Once cooked through, let the salmon rest for 5 minutes before serving. With the right technique, you can enjoy delicious and nutritious salmon every time.