Ambot Tik Fish Curry Recipe

If you're looking for a delicious and spicy fish curry recipe, then Ambot Tik Fish Curry is just the right dish for you. This Goan delicacy is an absolute delight that is not only packed with flavour but also with nutrition. It is a perfect choice for a filling and nutritious meal, and the best part is that it doesn't take much time and effort to make.

Ingredients

To make this delicious Ambot Tik Fish Curry, you will need the following ingredients:

- 500g of fish fillets
- 1 onion, finely chopped
- 2 cloves of garlic, chopped
- 2 tablespoons of tamarind paste
- 1 teaspoon of ground turmeric
- 2 tablespoons of coriander powder
- 2 tablespoons of red chilli powder
- 1 teaspoon of cumin powder
- 1 teaspoon of garam masala
- 2 tablespoons of oil
- 2 tablespoons of freshly grated coconut
- Salt to taste
- 2 tablespoons of chopped fresh coriander leaves

Instructions

Now that you have all the ingredients, let's begin with the recipe.

- Start by heating the oil in a large pan over medium heat.
- Add the chopped onions and garlic and sauté until the onions turn golden brown.
- Add the ground turmeric, coriander powder, red chilli powder, cumin powder, and garam masala.
- Sauté for a few minutes until the spices are well blended.
- Add the tamarind paste and the fish fillets and mix well.
- Add enough water to cover the fish and bring to a boil.
- Lower the heat and simmer for about 10 minutes, or until the fish is cooked through.
- Add the grated coconut and mix well.
- Simmer for a few more minutes until the sauce thickens.
- Adjust the seasoning if needed and garnish with fresh coriander leaves.
- Serve hot with steamed rice.

Nutrition

This Ambot Tik Fish Curry is a healthy and nutritious dish that is packed with essential vitamins and minerals. Fish is a great source of protein and is also low in fat, making it a great choice for those looking to maintain a healthy diet. The various spices used in this recipe provide an array of antioxidants and other health benefits, while the coconut adds a delicious flavour and texture to the dish.

Calories

This recipe yields four servings, and each serving contains approximately 310 calories.

Fat

Each serving of Ambot Tik Fish Curry contains approximately 8.5g of fat.

Protein

You will get about 21.5g of protein from each serving of this dish.

Carbohydrates

Each serving of this delicious fish curry contains about 22g of carbohydrates.

Conclusion

Ambot Tik Fish Curry is a delicious Goan delicacy that is not only packed with flavour but also with nutrition. It is a great option for a filling and nutritious meal, and its preparation doesn't take much time and effort. With the right ingredients and a few simple steps, you can easily make this delicious dish in your own kitchen. So, what are you waiting for? Give this recipe a try and enjoy!