Aubergine Curry Bbc Good Food

Ingredients

This delicious Aubergine Curry Bbc Good Food is a great vegetarian dish that is full of flavor and nutrition. To make this dish you will need: two large aubergines, two tablespoons of vegetable oil, one red onion, two cloves of garlic, one teaspoon of ground cumin, one teaspoon of ground coriander, three tablespoons of tomato puree, a 200g tin of chopped tomatoes, a 400g tin of chickpeas, a handful of coriander leaves, and a pinch of chilli flakes. You will also need salt and pepper to taste.

Instructions

To make this Aubergine Curry Bbc Good Food, start by preheating your oven to 200°C. Cut the aubergines into cubes and place them in a roasting tin. Drizzle the vegetable oil over the top, season with salt and pepper and mix everything together. Place in the oven and roast for 25 minutes, or until the aubergines are golden and cooked through.

Meanwhile, finely dice the red onion and garlic. Heat a large saucepan over a medium heat and add the onion and garlic. Fry for 5 minutes, or until the onion is softened. Add the cumin, coriander and tomato puree and cook for a further 2 minutes. Add the tinned tomatoes and chickpeas and bring to the boil. Reduce the heat and simmer for 10 minutes, or until the sauce has thickened.

Add the roasted aubergines to the sauce and mix to combine. Simmer for a further 5 minutes. Season with salt and pepper and add the chilli flakes if desired. Remove from the heat and stir in the coriander leaves. Serve with cooked basmati rice or naan bread.

Nutrition

This Aubergine Curry Bbc Good Food is a great source of vegetarian protein and fibre. The aubergines provide vitamins A and K, and the chickpeas are a great source of plant-based protein. The tomato puree and tinned tomatoes provide vitamins A, C and K, and the onion and garlic are a good source of antioxidants.

This dish is low in fat and sugar and is suitable for vegetarians and vegans. It is also great for those following a gluten-free diet. For those looking to reduce their calorie intake, try serving this curry with a side of steamed vegetables or a leafy green salad.

This Aubergine Curry Bbc Good Food is a fantastic vegetarian option that is full of flavour and nutrition. It is easy to make and can be served with a variety of sides for a delicious meal. Enjoy!