American Chow Mein Ground Beef

Chow mein ground beef is a popular American dish that is a great option for a delicious and easy weeknight meal. This dish is made with ground beef, noodles, vegetables, and a savory sauce. The end result is a flavorful and satisfying meal that the whole family will love. It is also an excellent way to use up ground beef and vegetables that you might have in the refrigerator.

Ingredients

To make this dish, you will need the following ingredients:

- 1 pound ground beef
- 1 (12-ounce) package chow mein noodles

- 2 tablespoons canola oil
- 2 cloves garlic, minced
- 1/2 teaspoon ground ginger
- 1/4 teaspoon white pepper
- 1 cup thinly sliced carrots
- 1 cup thinly sliced celery
- 1 cup frozen peas
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sugar
- 2 green onions, sliced

Instructions

Begin by cooking the chow mein noodles according to the package instructions. Once cooked, drain and set aside.

In a large skillet over medium-high heat, cook the ground beef until it is no longer pink. Drain off the fat and set aside.

In the same skillet, heat the canola oil. Add the garlic, ginger, and white pepper and cook for 1 minute. Add the carrots, celery, and peas and cook for 3 minutes.

Add the cooked ground beef back to the skillet. Stir in the soy sauce, oyster sauce, and sugar. Add the cooked noodles and stir to combine. Cook for 2 minutes more, stirring occasionally.

Garnish with the green onions and serve.

Nutrition

One serving of American Chow Mein Ground Beef provides approximately 380 calories, 18 grams of fat, 16 grams of carbohydrates, 29 grams of protein, and 6 grams of fiber. It is also an excellent source of vitamins A, C, and K, as well as iron and calcium.

This dish is a great way to get a healthy, balanced meal on the table quickly and easily. With its combination of protein, vegetables, and noodles, it is sure to satisfy everyone.

Tips and Variations

This dish can be served over rice or with a side of steamed broccoli or green beans. You can also add different vegetables such as bell peppers, mushrooms, or zucchini.

You can also add different seasonings to give the dish more flavor. Try adding some chili powder, cumin, or garlic powder for an extra kick.

For a vegetarian version, you can substitute the ground beef with crumbled tofu or textured vegetable protein.

You can also make this dish with cooked chicken or pork. You can also use shrimp or crabmeat in place of the ground beef.

This dish can also be served as an appetizer. Cut the noodles in half and serve them in small bowls with the vegetables and sauce.

American chow mein ground beef is a delicious, easy, and nutritious dish that is sure to become a family favorite. Give it a try tonight and enjoy!