American Chopsuey Recipe Indian Style
Friday, May 26, 2023
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American Chopsuey Recipe Indian Style
Ingredients
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 teaspoons freshly grated ginger
• 1 teaspoon coriander powder
• 1 teaspoon garam masala powder
• 1/2 teaspoon turmeric powder
• 2 cups mixed vegetables (carrots, beans, bell peppers, cauliflower, peas)
• 1/2 cup tomato puree
• 1/4 cup fresh coriander leaves, chopped
• Salt and pepper to taste
• Cooked basmati rice or noodles for serving
Instructions
1. Heat the oil in a large pan over medium-high heat. Add the onion and garlic and sauté until the onion is soft and translucent, about 5 minutes.
2. Add the ginger, cumin, coriander, garam masala, and turmeric and cook for another minute.
3. Add the mixed vegetables and sauté for 3-4 minutes, until the vegetables are slightly softened.
4. Add the tomato puree and mix it in with the vegetables.
5. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
6. Add the fresh coriander leaves and season with salt and pepper to taste.
7. Serve the Chopsuey with basmati rice or noodles.
Nutrition
This Chopsuey is a great source of vitamins and minerals. It is low in fat and calories, and high in fiber. The vegetables provide a variety of essential vitamins and minerals, including vitamin A, C, and K. The spices also provide a boost of antioxidants that can help to reduce inflammation and improve overall health.
Serving Size
One serving of this Chopsuey is approximately 1 cup.
Calories
One serving of this Chopsuey contains approximately 200 calories.
Fat
One serving of this Chopsuey contains approximately 8 grams of fat.
Carbohydrates
One serving of this Chopsuey contains approximately 25 grams of carbohydrates.
Protein
One serving of this Chopsuey contains approximately 5 grams of protein.
Conclusion
American Chopsuey is a delicious and nutritious dish that is easy to make. It is a great way to get your daily intake of vegetables and is sure to satisfy even the pickiest of eaters. The Indian version of Chopsuey adds in a delicious blend of spices that adds a unique flavor to the dish. Give this recipe a try and you won't be disappointed. Enjoy!