American Chopsuey Recipe Indian Style

Chopsuey is a popular dish of Chinese origin that has been adapted to Indian style cooking. It is a simple dish of stir-fried vegetables in a thick sauce. It is often served with rice or noodles and is a great way to get your daily intake of vegetables. The Indian version of Chopsuey differs from the Chinese version as it is made with a variety of Indian spices and masalas. This recipe will show you how to make a delicious Chopsuey with an Indian twist.

Ingredients

• 2 tablespoons vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 teaspoons freshly grated ginger
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala powder
• 1/2 teaspoon turmeric powder
• 2 cups mixed vegetables (carrots, beans, bell peppers, cauliflower, peas)
• 1/2 cup tomato puree
• 1/4 cup fresh coriander leaves, chopped
• Salt and pepper to taste
• Cooked basmati rice or noodles for serving

Instructions

1. Heat the oil in a large pan over medium-high heat. Add the onion and garlic and sauté until the onion is soft and translucent, about 5 minutes.
2. Add the ginger, cumin, coriander, garam masala, and turmeric and cook for another minute.
3. Add the mixed vegetables and sauté for 3-4 minutes, until the vegetables are slightly softened.
4. Add the tomato puree and mix it in with the vegetables.
5. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
6. Add the fresh coriander leaves and season with salt and pepper to taste.
7. Serve the Chopsuey with basmati rice or noodles.

Nutrition

This Chopsuey is a great source of vitamins and minerals. It is low in fat and calories, and high in fiber. The vegetables provide a variety of essential vitamins and minerals, including vitamin A, C, and K. The spices also provide a boost of antioxidants that can help to reduce inflammation and improve overall health.

Serving Size

One serving of this Chopsuey is approximately 1 cup.

Calories

One serving of this Chopsuey contains approximately 200 calories.

Fat

One serving of this Chopsuey contains approximately 8 grams of fat.

Carbohydrates

One serving of this Chopsuey contains approximately 25 grams of carbohydrates.

Protein

One serving of this Chopsuey contains approximately 5 grams of protein.

Conclusion

American Chopsuey is a delicious and nutritious dish that is easy to make. It is a great way to get your daily intake of vegetables and is sure to satisfy even the pickiest of eaters. The Indian version of Chopsuey adds in a delicious blend of spices that adds a unique flavor to the dish. Give this recipe a try and you won't be disappointed. Enjoy!