What Is Fattoush Salad Made Of?

Fattoush salad is a traditional Middle Eastern dish, usually served as a side dish or appetizer. It is made with a variety of fresh vegetables, herbs, and spices, and is usually topped with a tangy lemon-sumac dressing. Fattoush salad is a great way to add a healthy and delicious dish to your meal.

Ingredients

Fattoush salad is typically made with fresh tomatoes, cucumbers, bell peppers, red onion, parsley, and mint. You can also use other vegetables such as eggplant, radishes, and zucchini. The dressing is typically made with lemon juice, garlic, olive oil, sumac, and salt and pepper.

Instructions

To make fattoush salad, start by washing and chopping all the vegetables. Place them in a large bowl. In a small bowl, mix together the lemon juice, garlic, olive oil, sumac, salt, and pepper. Pour the dressing over the vegetables and mix to combine. Let the salad sit for at least 10 minutes to allow the flavors to meld.

When ready to serve, top the salad with toasted pita chips or crunchy croutons and a sprinkle of sumac. You can also add feta cheese, olives, and chopped nuts for added flavor and texture.

Serving Suggestions

Fattoush salad is a great side dish to any meal. Serve it with grilled chicken, fish, or steak. It can also be served as a light lunch or snack. For a heartier meal, add cooked chickpeas or shredded chicken to the salad.

Nutrition

Fattoush salad is a great source of vitamins A and C, as well as dietary fiber. The vegetables in the salad are also low in calories and contain no cholesterol or saturated fat, making it a healthy choice. The lemon-sumac dressing adds a tangy flavor and a boost of vitamin C.

Fattoush salad is a flavorful and nutritious dish that can be enjoyed as a side dish or a light lunch. It's easy to make and can be customized with a variety of vegetables and toppings. Try it today and add a healthy and delicious dish to your meal!