Soya Chunks Gravy - A Rich and Delicious Indian Recipe

Are you looking for a delicious and nutritious vegetarian recipe? If yes, then you should try making Soya Chunks Gravy. This rich and delicious Indian dish is made with soya chunks, tomatoes, and a variety of spices. Not only is it tasty, but it’s also a great source of protein and other essential nutrients.

Ingredients

To make Soya Chunks Gravy, you’ll need the following ingredients:

- 1 cup soya chunks
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 2 bay leaves
- 2 green chillies, chopped
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 tablespoons ginger-garlic paste
- 2 tablespoons chopped coriander leaves
- Salt to taste

Instructions

Making Soya Chunks Gravy is easy and straightforward. Here’s how to do it:

1. Soak the soya chunks in warm water for 10 minutes. Then, drain the water and keep the soya chunks aside.
2. Heat the oil in a pan and add the cumin seeds, mustard seeds, and bay leaves.
3. Once the seeds start to crackle, add the chopped onion and sauté until it turns golden brown.
4. Add the ginger-garlic paste and green chillies and sauté for a few minutes.
5. Now add the chopped tomatoes, turmeric powder, coriander powder, and salt. Cook for about 5 minutes.
6. Add the soaked soya chunks and mix well. Cook for 10 minutes or until the gravy thickens.
7. Finally, garnish with chopped coriander leaves and serve hot with roti or rice.

Nutrition

Soya Chunks Gravy is a highly nutritious dish. It’s an excellent source of protein and other essential nutrients. One serving of Soya Chunks Gravy provides:

- Calories: 140
- Protein: 8 grams
- Fat: 8 grams
- Carbohydrates: 8 grams
- Fiber: 2 grams
- Sodium: 17 milligrams
- Iron: 4 milligrams
- Potassium: 90 milligrams
- Vitamin A: 4% of the Recommended Daily Intake (RDI)
- Vitamin C: 8% of the RDI
- Calcium: 2% of the RDI

Conclusion

Soya Chunks Gravy is a delicious Indian dish that is not only tasty but also nutritious. It is rich in protein and other essential nutrients. Plus, it’s easy to make and takes very little time. So, why not give it a try? It is sure to become one of your favorite recipes.