Minced Lamb and Aubergine Recipes

Minced lamb and aubergine is a delicious dish that can be prepared in a variety of ways. It is a popular dish in many countries including India and Turkey, and it is a great way to use up any leftover lamb that you may have. This dish is also full of flavour and nutrients, making it a great option for a healthy and tasty meal.

Ingredients

500g of minced lamb
1 large aubergine, diced
1 onion, finely chopped
2 cloves of garlic, minced
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of paprika
1 tablespoon of tomato puree
1 teaspoon of salt
1 tablespoon of olive oil
Fresh parsley, for garnish (optional)

Instructions

1. Heat the olive oil in a large pan over a medium heat. Add the onion and garlic and cook for a few minutes until soft and fragrant.

2. Add the minced lamb to the pan and cook for about 10 minutes, stirring occasionally, until the lamb is browned and cooked through. Add the spices and tomato puree, and season with the salt.

3. Add the diced aubergine to the pan and mix everything together. Cover the pan and reduce the heat to low. Cook for 15 minutes, stirring occasionally, until the aubergine is cooked through.

4. Serve the minced lamb and aubergine in a bowl, garnished with fresh parsley if desired. Enjoy!

Nutrition

This dish provides a good source of protein, fibre, vitamins and minerals. The minced lamb is a good source of protein and is also rich in B vitamins, zinc and iron. The aubergine provides fibre and vitamin C, as well as a range of other vitamins and minerals. The onion and garlic are rich in antioxidants and provide anti-inflammatory benefits.

This dish is also low in fat and sugar, and can be enjoyed as part of a healthy, balanced diet. It is a great option for a quick and easy midweek meal, and can easily be adapted to suit vegetarian or vegan diets.