Leek and Potato Soup Recipe Healthy

Ingredients

To make this leek and potato soup recipe healthy, you will need the following ingredients: 4 cups of diced potatoes, 2 tablespoons of olive oil, 1 large leek, diced, 2 cloves of garlic, minced, 1/2 teaspoon of dried thyme, 2 bay leaves, 2 cups of vegetable broth, 1/4 cup of plain Greek yogurt, 2 tablespoons of fresh chopped parsley, and salt and pepper to taste.

Instructions

To make this leek and potato soup recipe healthy, start by heating the olive oil in a large pot over medium heat. Add the diced potatoes and cook until they are lightly browned. Next, add the diced leek, garlic, dried thyme, and bay leaves to the pot and cook until the leek is softened. Then, add the vegetable broth and bring to a boil. Reduce the heat to low and simmer for 20 minutes, or until the potatoes are tender.

Once the potatoes are tender, remove the bay leaves and use an immersion blender to blend the soup until it is smooth. Alternatively, you can transfer the soup to a blender and blend until it is smooth. Once the soup is blended, stir in the Greek yogurt and parsley. Add salt and pepper to taste. Serve the soup hot with a sprinkle of parsley and enjoy!

Nutrition

This leek and potato soup recipe is a healthy, vegetarian meal that is packed with flavor and nutrition. A single serving of this soup provides about 120 calories, 4 grams of fat, 16 grams of carbohydrates, and 5 grams of protein. It is also a good source of Vitamin A, Vitamin C, Iron, Potassium, and Fiber.

Tips for Making the Best Leek and Potato Soup

This leek and potato soup is a delicious and healthy meal that can be enjoyed any time of the year. To make sure your soup comes out perfect every time, here are a few tips to keep in mind: first, make sure to use low-sodium vegetable broth so that you can control the amount of salt in the soup. Second, if you are not a fan of Greek yogurt, you can substitute it with sour cream or cream cheese. Lastly, if you want a creamier soup, you can add a splash of cream at the end.

This leek and potato soup recipe is a delicious and healthy meal that is sure to become a family favorite. With just a few simple ingredients and a few minutes of preparation, you can have a nutritious and flavorful soup that is perfect for any day of the week. So, give this recipe a try and enjoy!