Is Missi Roti Gluten Free?

Missi Roti is a type of unleavened flatbread that is popular in India, Pakistan, and Nepal. It is made from a mixture of flours, usually wheat, gram flour, and sometimes rice flour. It is served as a side dish or as a quick snack. Many people wonder if Missi Roti is gluten free.

What is Gluten?

Gluten is a type of protein found in wheat, barley, and rye. It is responsible for giving dough its elasticity and texture, and it is also found in many processed foods. People with celiac disease or gluten sensitivity must avoid foods that contain gluten.

Is Missi Roti Gluten Free?

The answer is yes and no. It depends on the ingredients used to make the Missi Roti. If the Missi Roti is made with wheat flour, it will not be gluten free. But if it is made with other flours, such as gram flour or rice flour, it can be gluten free.

How to Make Missi Roti Gluten Free

If you want to make Missi Roti that is gluten free, you can use a combination of gram flour and rice flour. Here is a recipe for making gluten free Missi Roti.

Ingredients

- 1 cup gram flour
- 1 cup rice flour
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon salt
- 2 tablespoons oil
- Water, as needed

Instructions

1. In a bowl, mix together the gram flour, rice flour, cumin seeds, coriander powder, red chili powder, turmeric powder, and salt.
2. Add the oil and mix until the ingredients are combined.
3. Gradually add water and knead the dough until it is smooth and pliable.
4. Cover the dough and let it rest for 30 minutes.
5. Divide the dough into 8 equal parts.
6. Take one part of the dough and roll it into a circle about 8 inches in diameter.
7. Heat a skillet over medium-high heat and place the roti on the skillet.
8. Cook until the roti is lightly golden brown, flipping it over once.
9. Repeat with the remaining dough.

Nutrition

One serving of Missi Roti (made with 1 cup of gram flour and 1 cup of rice flour) contains approximately 300 calories, 10 grams of fat, 40 grams of carbohydrates, 8 grams of protein, and 4 grams of fiber. It is a good source of iron and other minerals.

In conclusion, Missi Roti can be made gluten free by using a combination of gram flour and rice flour. This recipe is easy to make and is a healthy and delicious snack or side dish.