Healthy Low Carb Low Fat Breakfast Ideas
Healthy Low Carb Low Fat Breakfast Ideas
Scrambled Eggs with Tomato and Spinach
If you’re looking for a healthy and delicious breakfast that’s low in carbs and fat, scrambled eggs with tomato and spinach is the perfect meal for you. Eggs are packed with protein, vitamin D, and choline, and are a great way to start your day. Tomatoes are full of antioxidants, and spinach is rich in vitamins A, C, and K. Together, these three ingredients make a power-packed breakfast that’s sure to keep you full and energized all morning.
Ingredients
2 eggs
1/2 cup of chopped tomatoes
1/2 cup of chopped spinach
1 tablespoon of olive oil
Salt and pepper to taste
Instructions
1. Heat the olive oil in a medium skillet over medium heat.
2. Add the tomatoes and spinach to the skillet and cook until the vegetables are lightly browned and softened, about 3-4 minutes.
3. Crack the eggs into the skillet and use a spatula to scramble them together with the vegetables. Cook until the eggs are firm but still moist, about 2-3 minutes.
4. Season with salt and pepper to taste and serve.
Nutrition
This meal is low in carbs and fat, and is a great source of protein and vitamins. One serving provides approximately:
Calories: 170
Total Fat: 8 g
Saturated Fat: 2 g
Carbohydrates: 6 g
Fiber: 3 g
Protein: 11 g
Vitamin A: 28% DV
Vitamin C: 12% DV
Calcium: 5% DV
Iron: 10% DV
Avocado Toast with Egg and Cheese
Avocado toast is a classic breakfast option that’s both flavorful and nutritious. Avocados are a great source of healthy fats, fiber, and vitamins, and when topped with an egg and cheese, it makes for an incredibly delicious and filling breakfast. The combination of the creamy avocado, the protein-packed egg, and the savory cheese is sure to give you the energy you need to start your day.
Ingredients
1/2 avocado
1 slice of whole grain bread
1 egg
1 tablespoon of grated cheese
Salt and pepper to taste
Instructions
1. Toast the bread in a toaster or in a skillet over medium heat for about 2-3 minutes per side, or until lightly browned.
2. Meanwhile, crack the egg into a small bowl and whisk until the whites and yolks are combined. Heat a small non-stick skillet over medium heat and spray with cooking spray. Add the egg and cook for about 1-2 minutes until the whites are set but the yolk is still runny.
3. Spread the avocado onto the toast and top with the cooked egg and grated cheese. Sprinkle with salt and pepper to taste and serve.
Nutrition
This breakfast is low in carbs and fat, and is a great source of protein and healthy fats. One serving provides approximately:
Calories: 250
Total Fat: 15 g
Saturated Fat: 4 g
Carbohydrates: 20 g
Fiber: 7 g
Protein: 11 g
Vitamin A: 6% DV
Vitamin C: 9% DV
Calcium: 8% DV
Iron: 15% DV
Overnight Oats with Berries and Almonds
Overnight oats are a great way to enjoy a healthy, low-carb breakfast without having to spend time in the morning cooking. All you have to do is mix the ingredients together the night before and let them sit in the fridge overnight. By morning, you’ll have a delicious breakfast that’s ready to eat. Oats are full of fiber and protein, and when topped with fresh berries and almonds, they make for an incredibly tasty and nutritious meal.
Ingredients
1/2 cup of rolled oats
1/2 cup of unsweetened almond milk
1/2 cup of fresh berries
2 tablespoons of slivered almonds
1 tablespoon of honey or maple syrup (optional)
Instructions
1. In a medium bowl, combine the oats, almond milk, and honey (if using). Stir until combined.
2. Cover the bowl and place in the refrigerator overnight.
3. In the morning, take the oats out of the refrigerator and stir in the berries and almonds.
4. Serve and enjoy!
Nutrition
This breakfast is low in carbs and fat, and is a great source of fiber and protein. One serving provides approximately:
Calories: 230
Total Fat: 8 g
Saturated Fat: 1 g
Carbohydrates: 30 g
Fiber: 5 g
Protein: 7 g
Vitamin A: 6% DV
Vitamin C: 28% DV
Calcium: 15% DV
Iron: 10% DV
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