Healthy Dinner Ideas For Family Of 3

Grilled Salmon with Citrus-Herb Salad

Salmon is a great source of protein and Omega-3 fatty acids. It's a low-calorie, high-flavor food that's easy to make and can be enjoyed by the whole family. This Grilled Salmon with Citrus-Herb Salad is a healthy and delicious dinner idea for a family of three. It's a perfect meal for a summer night, and you can make it in about 30 minutes.

To make this dish, you will need the following ingredients: 3 salmon fillets, 1 tablespoon olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon minced garlic, 1 teaspoon finely chopped fresh rosemary, 1 teaspoon finely chopped fresh thyme, 1/2 teaspoon ground cumin, 1/8 teaspoon ground cayenne pepper, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. For the citrus-herb salad, you will need 2 oranges, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh basil, 1 tablespoon minced shallots, 1 tablespoon extra-virgin olive oil, and 1 tablespoon white wine vinegar.

Instructions: Preheat your grill to medium-high heat. Brush the salmon fillets with olive oil, and season with lemon juice, garlic, rosemary, thyme, cumin, cayenne pepper, salt, and pepper. Place the salmon fillets on the preheated grill and cook for 6 to 8 minutes, or until the fish is cooked through. Meanwhile, in a medium bowl, combine the oranges, parsley, basil, shallots, olive oil, and white wine vinegar. Toss until everything is well combined. Serve the salmon with the citrus-herb salad.

Nutrition

This dish contains plenty of healthy nutrients, including protein, Omega-3 fatty acids, vitamins, and minerals. Each serving provides about: 310 calories, 20 g protein, 19 g fat, 7 g carbohydrates, 2 g fiber, and 4 g sugar. It's a great source of vitamins A, C, and B6, as well as iron, potassium, and magnesium.

Shrimp and Vegetable Stir-Fry

This Shrimp and Vegetable Stir-Fry is a healthy and flavorful dinner idea for a family of three. It's a great way to get in plenty of vegetables, and it's ready in just 20 minutes. Plus, it's a great way to use up any leftover vegetables in your fridge.

To make this dish, you will need the following ingredients: 1 tablespoon vegetable oil, 1/2 pound raw shrimp, peeled and deveined, 1 red bell pepper, sliced, 1/2 cup sliced mushrooms, 1/2 cup frozen peas, 1/4 cup chopped onion, 2 cloves garlic, minced, 2 tablespoons low-sodium soy sauce, 1 tablespoon honey, and 1 teaspoon sesame oil. You can also add any other vegetables you have on hand, such as carrots, celery, or broccoli.

Instructions: Heat the vegetable oil in a large skillet over medium-high heat. Add the shrimp and cook for 2 minutes, or until they are just cooked through. Add the bell pepper, mushrooms, peas, onion, and garlic. Cook for 5 minutes, stirring occasionally. Add the soy sauce, honey, and sesame oil, and cook for an additional 2 minutes. Serve hot.

Nutrition

This stir-fry is a great source of protein and vitamins. It contains plenty of healthy nutrients, including protein, vitamins, and minerals. Each serving provides about: 227 calories, 18 g protein, 8 g fat, 19 g carbohydrates, 3 g fiber, and 8 g sugar. It's a great source of vitamins A, C, and B6, as well as iron, potassium, and magnesium.