Easy Recipes With Soya Chunks

Ingredients

Soya Chunks are a great alternative to meat with a high nutritional value. This versatile ingredient can be used to make many delicious dishes. For this recipe, you will need 1 cup of soya chunks, 1 onion, 2 cloves of garlic, 1 teaspoon of chilli powder, 1 teaspoon of garam masala, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, 1 teaspoon of turmeric powder, 1 teaspoon of ginger-garlic paste, 1 teaspoon of tomato puree, 2 tablespoons of oil, salt to taste and some fresh coriander leaves.

Instructions

Begin by prepping your ingredients. Peel and chop the onion, mince the garlic and set aside. Soak the soya chunks in hot water for 10 minutes, then drain and set aside. Now, heat the oil in a pan and add the chopped onion and minced garlic. Sauté for a few minutes until the onion is golden brown. Then, add the chilli powder, garam masala, cumin powder, coriander powder, turmeric powder and ginger-garlic paste. Stir for a few minutes until the spices become fragrant. Add the tomato puree and cook for another 2 minutes.

Next, add the soya chunks to the pan and mix until everything is evenly coated. Cook for 3-4 minutes until the soya chunks are cooked through, then season with salt to taste. Finally, add some fresh coriander leaves and stir to combine. Serve with chapatis or parathas and enjoy!

Nutrition

Soya chunks are a great source of plant-based protein. They are also packed with essential vitamins and minerals such as iron, calcium, magnesium, phosphorus, zinc and vitamin B12. This recipe is low in fat and calories and is a great option for a healthy and balanced diet. Furthermore, it is vegan and gluten-free, making it suitable for people with certain dietary restrictions.

Tips and Tricks

If you want to add more flavour to the dish, you can add some chopped green chillies or ginger-garlic paste. You can also add some other vegetables such as peas, carrots or bell peppers. For a richer flavour, you can add some cream or coconut milk. To make the dish even more nutritious, you can add flax seeds or quinoa to the mix. Lastly, you can top the dish with some roasted cashew nuts or almonds for a crunchy texture.

Conclusion

Soya chunks are an excellent source of protein and can be used to make many delicious dishes. This recipe for easy soya chunks is quick and simple to make and is low in fat and calories. It is also vegan and gluten-free, making it suitable for people with certain dietary restrictions. With a few simple ingredients and some easy steps, you can enjoy a tasty and nutritious meal in no time.