Easy Lunch Ideas Low Calorie

Eating a healthy and balanced meal at lunchtime is important for maintaining your health, but sometimes it can be a challenge to make something that is both nutritious and tasty. If you’re looking for easy lunch ideas low calorie that are also satisfying and filling, we’ve got you covered. Here are five delicious lunch recipes that you can make in no time and enjoy guilt-free.

Tuna Salad

Ingredients:

1 can of tuna, drained and flaked

2 tablespoons of diced celery

2 tablespoons of diced red pepper

1 tablespoon of minced red onion

1 tablespoon of low-fat mayonnaise

1 teaspoon of Dijon mustard

Salt and ground black pepper to taste

Instructions:

1. In a medium bowl, combine the tuna, celery, red pepper, and red onion.
2. In a separate bowl, mix together the mayonnaise, mustard, salt, and pepper.
3. Pour the mayonnaise mixture into the tuna mixture and mix until everything is evenly combined.
4. Serve the tuna salad on a bed of lettuce, in a wrap, or in a sandwich.

Nutrition:

Calories: 246

Total Fat: 11g

Saturated Fat: 2g

Cholesterol: 29mg

Sodium: 659mg

Carbohydrates: 10g

Fiber: 2g

Sugar: 5g

Protein: 25g

This delicious tuna salad is a great option for a light lunch. It’s full of protein and low in fat and carbs, which helps to keep you feeling full and energized throughout the day. It’s also easy to customize with different vegetables and herbs, so you can make it as flavorful as you like.

Vegetable Soup

Ingredients:

2 tablespoons of olive oil

1 onion, diced

2 cloves of garlic, minced

1 teaspoon of dried oregano

2 cups of diced carrots

1 cup of diced celery

2 potatoes, diced

4 cups of vegetable broth

1 can of diced tomatoes

1 teaspoon of dried thyme

Salt and ground black pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until the onion is softened and translucent, about 5 minutes.
3. Add the oregano, carrots, celery, and potatoes and cook for another 5 minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce the heat to low, add the tomatoes and thyme, and simmer for 30 minutes.
6. Season with salt and pepper to taste.
7. Serve the soup hot.

Nutrition:

Calories: 140

Total Fat: 8g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 519mg

Carbohydrates: 16g

Fiber: 4g

Sugar: 6g

Protein: 3g

Vegetable soup is a great way to get your daily dose of vegetables. It’s low in calories and packed with vitamins and minerals. This recipe is also easy to customize with whatever vegetables you have on hand. Add some cannellini beans for extra protein, or some fresh herbs for extra flavor.

Turkey Sandwich

Ingredients:

2 slices of whole wheat bread

2 tablespoons of low-fat mayonnaise

4 ounces of sliced turkey breast

1 tomato, sliced

1 lettuce leaf

Salt and ground black pepper to taste

Instructions:

1. Spread the mayonnaise on one side of each slice of bread.
2. Place the turkey on one slice of bread and top with the tomato and lettuce.
3. Sprinkle the sandwich with salt and pepper to taste.
4. Put the second slice of bread on top and press down gently.
5. Cut the sandwich in half and serve.

Nutrition:

Calories: 264

Total Fat: 8g

Saturated Fat: 2g

Cholesterol: 44mg

Sodium: 543mg

Carbohydrates: 25g

Fiber: 5g

Sugar: 4g

Protein: 23g

This classic sandwich is a great option for a quick and easy lunch. It’s full of protein, low in fat and carbs, and packed with vitamins and minerals. The best part is that it’s easy to customize with different breads, cheeses, and vegetables.

Veggie Wrap

Ingredients:

1 whole wheat tortilla

2 tablespoons of hummus

1/2 cup of cooked quinoa

1/2 cup of shredded carrots

1/4 cup of diced red pepper

1/4 cup of diced cucumber

1/4 cup of sliced avocado

2 tablespoons of feta cheese

Salt and ground black pepper to taste

Instructions:

1. Spread the hummus on the tortilla.
2. Layer the quinoa, carrots, red pepper, cucumber, and avocado on top of the hummus.
3. Sprinkle the feta cheese over the vegetables.
4. Sprinkle with salt and pepper to taste.
5. Roll up the wrap and cut in half.
6. Serve.

Nutrition:

Calories: 365

Total Fat: 15g

Saturated Fat: 4g

Cholesterol: 15mg

Sodium: 391mg

Carbohydrates: 44g

Fiber: 10g

Sugar: 4g

Protein: 12g

This veggie wrap is a great option for a light and healthy lunch. It’s loaded with fiber, vitamins, and minerals, and it’s low in fat and calories. The best part is that it’s easy to customize with whatever vegetables or grains you have on hand.

Greek Salad

Ingredients:

2 cups of chopped romaine lettuce

1/2 cup of diced cucumber

1/2 cup of diced red pepper

1/4 cup of diced red onion

1/4 cup of sliced black olives

1/4 cup of crumbled feta cheese

2 tablespoons of olive oil

1 tablespoon of red wine vinegar

1 teaspoon of dried oregano

Salt and ground black pepper to taste

Instructions:

1. In a large bowl, combine the lettuce, cucumber, red pepper, red onion, and olives.
2. In a small bowl, mix together the olive oil, vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Sprinkle the feta cheese over the salad and serve.