Courgette Pea Basil Soup Ottolenghi

This Courgette Pea Basil Soup Ottolenghi is a light, healthy and flavorful soup. The recipe comes from the amazing Yotam Ottolenghi, who is one of the most renowned chefs in the world. He has an interesting way of combining flavors and textures, and this Courgette Pea Basil Soup is no exception. The combination of the courgette, peas, and basil creates a wonderful flavor that is sure to tantalize your taste buds. So, let’s get started and make this delicious soup!

Ingredients

1 cup of peas
2 medium courgettes, chopped
1 onion, finely chopped
2 cloves of garlic, minced
2 tablespoons of olive oil
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of ground ginger
4 cups of vegetable stock
1/2 cup of fresh basil, chopped
Salt and pepper to taste

Instructions

In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is softened, about 5 minutes. Add the courgettes and peas, and sauté for another 3 minutes. Add the cumin, coriander, and ginger, and stir to combine.

Pour in the vegetable stock and bring to a boil. Reduce the heat to low and simmer until the vegetables are tender, about 10 minutes. Add the fresh basil, stir to combine, and let simmer for an additional 5 minutes.

Remove from the heat and let cool for a few minutes. Using an immersion blender, puree the soup until it’s smooth. Alternatively, you can transfer the soup to a blender and puree it until smooth.

Season with salt and pepper to taste, and garnish with extra basil, if desired. Serve hot. Enjoy!

Nutrition

This Courgette Pea Basil Soup Ottolenghi is a healthy and nutritious meal. One serving of the soup contains about 190 calories, 3 grams of fat, 28 grams of carbohydrates, 7 grams of fiber, and 8 grams of protein. It is also a great source of Vitamin A, Vitamin C, and Vitamin K.

Not only is this soup delicious, but it is also incredibly nutritious. It contains a variety of vitamins and minerals that are essential for good health. Additionally, it is low in calories and fat, making it a great choice for those looking to lose weight or maintain a healthy diet.

Overall, this Courgette Pea Basil Soup Ottolenghi is a great choice for a light and healthy meal. The combination of the courgette, peas, and basil creates a wonderful flavor that is sure to tantalize your taste buds. Give this recipe a try, and see for yourself why it’s so popular!