Authentic Lebanese Baba Ganoush Recipe

Ingredients

Baba ganoush is an incredibly delicious and essential dish of Levantine cuisine. This aubergine-based dip is popular across the Middle East and is enjoyed with pita bread, in sandwiches, and alongside grilled meats. To make this classic baba ganoush, you will need the following ingredients:

2 large aubergines (about 400g)
3 cloves of garlic
2 tablespoons of tahini
2 tablespoons of lemon juice
2 tablespoons of olive oil
1 tablespoon of chopped parsley
1 teaspoon of cumin
Salt and pepper, to taste

Instructions

Making baba ganoush is a straightforward process that takes around 45 minutes. Here are the instructions to make a delicious dip:

Preheat the oven to 200°C. Prick the aubergines with a fork and place them on a baking sheet. Bake for 30-35 minutes until the aubergines are soft and the skin is slightly charred.
Allow the aubergines to cool before peeling off the skin and discarding. Then, mash the aubergine flesh with a fork.
In a large bowl, mix together the mashed aubergines, garlic, tahini, lemon juice, olive oil, parsley, cumin, salt, and pepper.
Blend the ingredients together until you have a smooth, creamy dip. If the dip is too thick, add a little more olive oil or lemon juice.
Lastly, transfer the baba ganoush to a serving bowl and garnish with a sprinkle of parsley and a drizzle of olive oil. Serve with pita bread or as an accompaniment to grilled meats.

Nutrition

Baba ganoush is a healthy dip that is packed with a variety of vitamins, minerals, and antioxidants. One serving of baba ganoush (60g) contains the following nutrients:

Calories: 64 kcal
Fat: 4.7g
Carbohydrates: 5.4g
Fibre: 2.5g
Protein: 1.4g
Vitamin A: 2% of the RDI
Vitamin C: 17% of the RDI
Calcium: 3% of the RDI
Iron: 4% of the RDI

Baba ganoush is also high in plant compounds, including phenolic acids, flavonoids, and terpenes. These compounds are known to have anti-inflammatory, anti-carcinogenic, and anti-diabetic properties.

Conclusion

Baba ganoush is a delicious and healthy Middle Eastern dip that is easy to make at home. It is traditionally served with pita bread or as an accompaniment to grilled meats. This classic recipe requires only a few simple ingredients and can be prepared in under an hour. Baba ganoush is packed with essential nutrients, such as vitamins, minerals, and antioxidants. It is also high in plant compounds, which are known to have various health benefits.