What s In Kung Pao Chicken
Kung Pao Chicken Recipe
Ingredients
Kung Pao chicken is a popular Chinese stir-fry dish that is easy to prepare. This recipe serves four and will take about 40 minutes to complete. To make Kung Pao chicken, you will need:
- 2 boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup low-sodium soy sauce
- 2 tablespoons cornstarch
- 1 teaspoon sesame oil
- 3 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1/2 teaspoon fresh ginger, minced
- 1/2 teaspoon red pepper flakes
- 1/4 cup roasted peanuts
- 1/4 cup water
- 3 tablespoons rice wine vinegar
- 1/4 cup green onions, sliced
Instructions
Making Kung Pao chicken is a simple process. Start by combining the soy sauce, cornstarch, and sesame oil in a medium bowl. Add the chicken cubes and mix until they are evenly coated. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken cubes and cook until golden brown, about 4 minutes. Add the garlic, ginger, and red pepper flakes and cook for an additional minute. Add the peanuts, water, and vinegar to the skillet and bring to a boil. Reduce the heat to low and simmer for 4 minutes, stirring occasionally. Add the green onions and cook for an additional 2 minutes. Serve the Kung Pao chicken with steamed rice and enjoy!
Nutrition
Kung Pao chicken is a great option for a nutritious meal. It is high in protein and contains healthy fats from the peanuts. One serving of Kung Pao chicken contains approximately:
- 285 calories
- 21 grams of protein
- 14 grams of fat
- 20 grams of carbohydrates
- 2 grams of fiber
- 3 grams of sugar
- 3 grams of saturated fat
Kung Pao chicken is also a good source of iron, calcium, and vitamin A. Enjoy as part of a balanced diet for optimal health.
Conclusion
Kung Pao chicken is a delicious and nutritious stir-fry dish that can be made in just 40 minutes. The combination of chicken, peanuts, and vegetables makes for a flavorful and nutritious meal. Give this recipe a try and enjoy the delicious flavor of Kung Pao chicken!
